How to Eat Your Way to Better Skin

There are endless options to choose from when it comes to skin care products and techniques. But among the infinite skin care possibilities, there is one standard to achieving brighter, healthier skin that all men and women should adhere to: eating a healthy diet!

That’s right! You can literally eat your way to better skin by simply making some changes to your daily diet and eating habits. Continue reading to learn what your diet should consist of and how it can help your skin glow all year round!

Indianapolis Spray Tanning 317-257-8262
Indianapolis Spray Tanning 317-257-8262

Change Your Diet to Improve Your Skin

If you want your skin to look and feel better, you have to start from the inside. That means eating right and including the proper vital nutrients in your diet. These include fundamental minerals, omega fatty acids, fish oils, proteins, and antioxidants, all of which will help you maintain fresh, younger-looking skin. Here is a list of such ingredients, and the best sources for each:

☙ Antioxidants

There are plenty of foods that contain ample quantities of antioxidants, which helps your skin rejuvenate. These include Vitamin C, grape extract, green tea, beta glucan, and kelp. Beta glucan is a type of fiber that can be found in wheat, rye, sorghum, barley, oats, shitake mushrooms, seaweed, and algae.

☙ Omega-Enriched Elements

Omega-enriched foods and ingredients help to keep skin hydrated. You can find these omega fatty acids in olive oil, chia seed oil, shea butter, plum oil, and passion fruit oil. You can also find them in fish, fish oil, flaxseed, nuts, leafy greens, and more.

☙ Replenishers

Natural skin replenishers keep your skin looking revitalized and glowing. Some we have already mentioned under omega-enriched elements since some plant oils also double as skin replenishers, such as chia seed and fruit oils. Other natural ingredients to add to your diet for skin replenishing purposes are plant-based ceramides (Phytoceramides) and hyaluronic acid, which can be found avocados, nuts, seeds, leafy greens, wheat germ, brown rice, spinach, and beets.

☙ Brighteners

To brighten up your skin, modify your diet to incorporate bearberry, mulberry, and arbutin. Arbutin is a glycoside and natural skin brightener that can be found in wheat and pear skins. Other natural skin brighteners you can eat include carrots, sesame seeds, oranges, sardines, yogurt, kale, and lima beans.

☙ Soothers

Skin soothers are necessary to keep redness and swelling at bay, whether from too much sun, sweat, or acne. Foods like licorice can help, as well as, oats and willow germ. Chamomile and cucumber can also help soothe skin.

☙ Skin Restorers

To help your skin continue to restore itself, or to give your face a fresh upgrade, include foods with natural retinols, peptides, and niacinamides in them. Peptides include meats, milk, eggs, fish, and soybean, while retinols can be found in liver, mackerel, and salmon. Niacinamides also include meats, milk, eggs, fish, but also include green vegetables and cereal grains.

☙ Acne Minimizers

If you want your skin to combat frustrating acne breakouts with more vigor, include foods with salicylic acid in them. This is easy to do since it includes a diverse list of produce, such as green olives, chicory, capsicum, chili peppers, endive, gherkins, radish, tomatoes, pineapple, apricots, guava, grape, cranberry, and much more. It also includes a wide variety of nuts, such as Brazilian, pistachios, almonds, peanuts, water chestnuts, pine, macadamia, and much more.

For a Healthy Glow, Get a Spray Tan!

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262

To achieve your best skin complexion, you will need more than a better diet. Combine healthy foods with a quality spray tan to look luminous all year long! Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village!

Top 3 Misconceptions About Face Tanning Lotions

Your face is the first thing a person notices when they see you, so it is only natural for us to want our faces to look their best. Self-tanning products are a great way to maintain a healthy, lustrous glow all year long for the face. Continue reading to learn the top 3 myths surrounding face self-tanners, including how they should be applied and how they might affect skin and hair.

Indianapolis Tanning Salon 317-257-8262

Indianapolis Tanning Salon 317-257-8262

Face Self-Tanners Will Not Stain Hair.

FALSE. Unfortunately, many people find this out the hard way. Self-tanners for the face will stain your both hairlines and eyebrows, making it vital to follow all manufacturers’ instructions and take all necessary precautions. Try applying a little moisturizer around your hairline to protect it and render a more natural look, and use a cotton swab to remove self-tanner from eyebrows. Keep in mind that self-tanners can stain more than just hair too; they can also stain countertops, clothing, upholstery, carpet, and more.

Face Self-Tanners Will Give Me Acne.

FALSE…mostly. Any lotion or cream-based product is bound to obstruct your facial pores to some degree. However, most face products, including self-tanning lotions, are specially-formulated to protect the skin from irritation or breakouts. This, combined with proper skin care practices, should sufficiently protect your skin against major acne outbreaks. You may experience some bumps or clogged pores, but you should not fear the worst every time you use a face self-tanner.

Face Self-Tanners Do Not Require Prep.

FALSE. By far the most common and disconcerting misconception about face self-tanners is that they can be applied directly to the face, without any preparation. It is vital that you cleanse and prep the skin for self-tanning prior to application. To get the best results from your face self-tanning lotion, remove all makeup, cleanse and exfoliate the skin, and finish with a light moisturizer. If you are also apply self-tanner to your neck and décolleté, be sure to prep these areas as well.

✨ See our blog, “Important Tips for Using Self-Tanning Lotion” to learn more helpful information about self-tanning and skin care.

Get a Customized Tan in Broad Ripple!

Broad Ripple Tans

Broad Ripple Tans 317-257-8262

Call Broad Ripple Tans at 317-257-8262 for trusted Indianapolis tanning services and more. We will professionally customize an effective tanning strategy that will get you the color you desire, safely and all within your budget. Request a free estimate, today.