There are endless options to choose from when it comes to skin care products and techniques. But among the infinite skin care possibilities, there is one standard to achieving brighter, healthier skin that all men and women should adhere to: eating a healthy diet!
That’s right! You can literally eat your way to better skin by simply making some changes to your daily diet and eating habits. Continue reading to learn what your diet should consist of and how it can help your skin glow all year round!
Change Your Diet to Improve Your Skin
If you want your skin to look and feel better, you have to start from the inside. That means eating right and including the proper vital nutrients in your diet. These include fundamental minerals, omega fatty acids, fish oils, proteins, and antioxidants, all of which will help you maintain fresh, younger-looking skin. Here is a list of such ingredients, and the best sources for each:
There are plenty of foods that contain ample quantities of antioxidants, which helps your skin rejuvenate. These include Vitamin C, grape extract, green tea, beta glucan, and kelp. Beta glucan is a type of fiber that can be found in wheat, rye, sorghum, barley, oats, shitake mushrooms, seaweed, and algae.
☙ Omega-Enriched Elements
Omega-enriched foods and ingredients help to keep skin hydrated. You can find these omega fatty acids in olive oil, chia seed oil, shea butter, plum oil, and passion fruit oil. You can also find them in fish, fish oil, flaxseed, nuts, leafy greens, and more.
Natural skin replenishers keep your skin looking revitalized and glowing. Some we have already mentioned under omega-enriched elements since some plant oils also double as skin replenishers, such as chia seed and fruit oils. Other natural ingredients to add to your diet for skin replenishing purposes are plant-based ceramides (Phytoceramides) and hyaluronic acid, which can be found avocados, nuts, seeds, leafy greens, wheat germ, brown rice, spinach, and beets.
To brighten up your skin, modify your diet to incorporate bearberry, mulberry, and arbutin. Arbutin is a glycoside and natural skin brightener that can be found in wheat and pear skins. Other natural skin brighteners you can eat include carrots, sesame seeds, oranges, sardines, yogurt, kale, and lima beans.
Skin soothers are necessary to keep redness and swelling at bay, whether from too much sun, sweat, or acne. Foods like licorice can help, as well as, oats and willow germ. Chamomile and cucumber can also help soothe skin.
☙ Skin Restorers
To help your skin continue to restore itself, or to give your face a fresh upgrade, include foods with natural retinols, peptides, and niacinamides in them. Peptides include meats, milk, eggs, fish, and soybean, while retinols can be found in liver, mackerel, and salmon. Niacinamides also include meats, milk, eggs, fish, but also include green vegetables and cereal grains.
☙ Acne Minimizers
If you want your skin to combat frustrating acne breakouts with more vigor, include foods with salicylic acid in them. This is easy to do since it includes a diverse list of produce, such as green olives, chicory, capsicum, chili peppers, endive, gherkins, radish, tomatoes, pineapple, apricots, guava, grape, cranberry, and much more. It also includes a wide variety of nuts, such as Brazilian, pistachios, almonds, peanuts, water chestnuts, pine, macadamia, and much more.
For a Healthy Glow, Get a Spray Tan!
To achieve your best skin complexion, you will need more than a better diet. Combine healthy foods with a quality spray tan to look luminous all year long! Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village!