Facts About Vitamin D and its Effect on Skin Health

Are you getting enough Vitamin D? Do you know why Vitamin D is good for you? Continue below to learn some important facts about Vitamin D, particularly how it benefits our skin health.

Tanning Salon Broad Ripple Indiana 317-257-8262
Tanning Salon Broad Ripple Indiana 317-257-8262

The Importance of Vitamin D

Vitamin D is an important fat-soluble nutrient that helps the body absorb calcium and maintain strong bones. It also plays a role in immune function and cell growth. A lack of vitamin D can lead to weak bones, and a higher risk for fractures and falls. Vitamin D deficiency has also been linked to an increased risk for certain cancers, type 1 diabetes, and multiple sclerosis.

Most people can get the vitamin D they need by spending time in the sun and by taking supplements. Vitamin D is also found in a few foods, such as fatty fish, eggs, and fortified milk. If you don’t get enough vitamin D from these sources, you may be at risk for deficiency.

Vitamin D Deficiency

Vitamin D is an essential nutrient that helps maintain strong bones and teeth, and it plays a role in many other important functions in the body. Unfortunately, vitamin D deficiency is common, especially among older adults. Symptoms of vitamin D deficiency can include fatigue, muscle weakness, bone pain, and depression.

Vitamin D deficiency can also lead to more serious health problems, such as osteoporosis and cardiovascular disease. The best way to prevent vitamin D deficiency is to get regular exposure to sunlight and take a daily supplement that contains vitamin D3 (the form of vitamin D that is most easily absorbed by the body).

Vitamin D and Your Skin

Vitamin D not only synthesizes and metabolizes in the skin, but it also regulates many of its processes including cellular proliferation and differentiation, apoptosis, barrier maintenance, and immune functions. Vitamin D is essential for good skin health. It helps the body to create new skin cells, which can help to repair damage and keep the skin looking young and healthy. Vitamin D also helps to regulate the production of oil in the skin, which can clog pores and lead to acne. Getting enough vitamin D can help to keep your skin looking clear and radiant.

How to Get More Vitamin D

There are a few things you can do to make sure you’re getting enough vitamin D. First, spend time outside in the sun every day or visit your local Broad Ripple tanning salon when you can. If you can’t get enough Vitamin D, take a supplement that provides at least 400 IU per day. You can also eat foods that are rich in vitamin D, such as fatty fish, eggs, and fortified milk. By getting enough vitamin D, you can help keep your bones strong and reduce your risk for several chronic diseases. Be sure to talk to your doctor about the best way to get enough vitamin D for your individual needs.

Are you ready to get your Vitamin D fix at a local tanning salon that offers the best deals around? Contact Broad Ripple Tans at 317-257-8262 to get the best deals on tanning beds, spray tanning, tanning products, and more! We also offer coupons!

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Can My Health Be Affected By a Lack of Sun Exposure?

Right now, there has never been more of an awareness of skin protection and sun safety. Although our bodies are greatly affected by the sun’s powerful UV rays, they are not always affected in a negative way. You see, Vitamin D, as well as various other health and wellness benefits, can be derived from natural sun exposure; so, without enough sun, our bodies can experience varying negative effects.

Continue reading to learn how your body and health might react when kept out of the sun for too long, and what you can do to ensure you get enough Vitamin D during the colder, cloudier seasons of the year.

Indianapolis Tanning Salon
Indianapolis Tanning Salon 317-257-8262

Vitamin D

Everyone knows that Vitamin D is good for you. But do you know why? Vitamin D is a vital because it serves various other biological effects, such as increasing intestinal absorption of calcium, magnesium, and phosphate. It keeps our bones strong and our internal systems healthy. Vitamin D is called the “sunshine vitamin” for a reason. UV-B from sunlight is the most effective and naturally-occurring source for Vitamin D. In fact, since the beginning of mankind, our bodies have developed the ability to produce its own Vitamin D, naturally because of our sun exposure throughout time.

Vitamin D Deficiency

Without an adequate intake of Vitamin D, your body can suffer both physically and mentally. Not only can it promote bone softening and weakness, it can cause serious illness in children, such as rickets. Aside from weakening bones, Vitamin D deficiency can also potentially lead to foot deformities, skin issues, weight gain, and cognitive issues. It has even been linked to certain kinds of cancer. Since serotonin levels drop drastically as a result of insufficient Vitamin D intake, depression and other mental and emotional illnesses are also possible. Overall, a lack of this essential vitamin can cause problems with health, bodily functions, mood, energy, and even sleep.

Additional Vitamin D Options

The sun is the best and most guaranteed natural source for Vitamin D production and sufficiency. However, for those that cannot be exposed to the sun for health concerns, there are alternative sources that can provide the same benefits. Many health stores offer Vitamin D supplements that come in the form of pills, capsules, powders, drinks, gummies, and more. Although not natural, these alternatives are easily accessible and affordable. Talk to your doctor before mixing any OTC dietary supplements with current medications or health conditions. During cloudier seasons, take advantage of sunless tanning technology, such as indoor tanning, which can be just as safe as natural sunlight so long as it is practiced responsibly.

Indoor Tanning is a Convenient and Safe Way to Get Your Vitamin D

Call Broad Ripple Tans at 317-257-8262 you are looking for in Indianapolis tanning salon that has everything you need to achieve a beautiful natural looking glow affordable price. We offer a wide range of tanning products, services, and packages, including tanning discounts and selection of tanning beds. We also specialize in airbrush spray tanning services! Call 317-257-8262 to request a free estimate, today!