Eating for Beauty: How Diet and Nutrition Affect Your Skin Complexion

In an era where beauty standards shift faster than the seasons, one thing remains constant—the desire for radiant, healthy skin. While skin care products promise a glowing complexion, the secret often lies deeper within—your diet. The link between what we eat and how our skin looks is not just a beauty fad. It’s a scientifically backed truth that many overlook.

Call 317-257-8262 to Learn About Our  Tanning Salon in Indianapolis
Call 317-257-8262 to Learn All About Our Tanning Salon in Indianapolis

The Skin and Diet Connection Unveiled

Our skin is a reflection of our internal health. When you nourish your body with a balanced diet, it shows on your skin. Conversely, a poor diet can lead to dull, blemished, or inflamed skin. Understanding this relationship is key to achieving the complexion you’ve always wanted.

Skin health is more than surface-level beauty. It’s about overall well-being. Healthy skin often indicates good nutrition, hydration, and lifestyle habits. This post will explore how diet and nutrition impact skin health, offering insights, tips, and actionable steps to help you achieve a glowing complexion.

How Diet Affects Skin

Nutrients Essential for Healthy Skin

Vitamins and minerals are the building blocks of healthy skin. Some of the most crucial nutrients include Vitamins A, C, D, E, and Zinc. Vitamin A aids in the repair of skin tissue and reduces the risk of acne. You can find it in foods like carrots, sweet potatoes, and spinach. Vitamin C is known for its ability to brighten skin and fight free radicals. Citrus fruits, strawberries, and bell peppers are excellent sources.

Vitamin D, obtained from sunlight or dietary sources like fatty fish and fortified dairy products, plays a vital role in regulating skin cell growth. Vitamin E, found in nuts and seeds, protects the skin from oxidative stress. Lastly, Zinc, present in legumes and whole grains, supports skin healing and reduces inflammation.

The Role of Hydration

Water is often dubbed the elixir of life, and for good reason. Hydration plays a pivotal role in maintaining skin elasticity and health. When you’re well-hydrated, your skin appears plumper and more resilient. It helps flush out toxins and carry nutrients to cells, promoting overall skin vitality. Aim for at least eight glasses of water a day, and remember that fruits and vegetables with high water content, like cucumbers and watermelon, also contribute to hydration.

The Impact of Processed Foods, Sugar, and Dairy

Modern diets often include processed foods, sugar, and dairy, which can negatively impact skin health. High sugar intake spikes insulin levels, leading to increased oil production and acne. Processed foods often lack essential nutrients and contain additives that may trigger skin issues. Dairy has been linked to acne due to hormones present in milk. Reducing these foods in your diet can lead to clearer, healthier skin.

Nutrition and Glowing Complexion

The Benefits of a Balanced, Plant-Based Diet

A balanced, plant-based diet is a powerhouse for skin health. Rich in vitamins, minerals, and antioxidants, plant-based foods support skin renewal and protection. They provide the nutrients needed for collagen production, skin elasticity, and repair. Incorporate a variety of colorful fruits and vegetables, whole grains, and nuts into your diet to reap these benefits.

Skin Superfoods for a Radiant Glow

Certain foods are known as “skin superfoods” due to their exceptional benefits for complexion. Avocados, rich in healthy fats, keep skin supple and hydrated. Berries are packed with antioxidants that protect against environmental damage. Green tea contains polyphenols that reduce inflammation and redness. Including these superfoods in your diet can lead to noticeable improvements in your skin’s appearance.

Skin Conditions and Diet Adjustments

Dietary Recommendations for Common Skin Conditions

Different skin conditions may require specific dietary adjustments. For acne-prone skin, focus on foods rich in Omega-3 fatty acids like salmon and flaxseeds to reduce inflammation. Eczema sufferers may benefit from a diet high in probiotics, found in yogurt and fermented foods, to support gut health. Those with psoriasis should prioritize anti-inflammatory foods such as leafy greens and berries.

Consistency is Key for Long-Term Skin Health

Consistency in dietary habits is crucial for long-term skin health. Overnight changes won’t yield instant results, but maintaining a nutrient-rich diet will improve skin over time. Keep track of foods that trigger or calm your skin conditions and adjust your diet accordingly. Remember, what works for one person may not work for another, so it’s essential to find what suits your skin best.

Lifestyle Habits for Radiant Skin

The Effects of Sleep, Stress, and Exercise

Lifestyle factors like sleep, stress, and exercise significantly affect skin complexion. Adequate sleep allows skin cells to regenerate and repair, leading to a refreshed appearance. Chronic stress can exacerbate skin conditions by increasing inflammation. Regular exercise improves circulation, delivering nutrients and oxygen to the skin, giving it a healthy glow.

Incorporating Healthy Eating Habits

In today’s fast-paced world, maintaining healthy eating habits can be challenging. Meal prepping can save time and ensure you have nutritious meals ready. Prioritize whole foods and minimize processed snacks. Consider smoothies as a quick, nutrient-dense option. Small changes, like swapping soda for water or choosing fruits over sweets, make a big difference.

Getting Enough Vitamin D

Vitamin D is essential for skin health, and sunlight is a natural source. However, balancing sun exposure is crucial to avoid skin damage. Spend short periods in the sun during off-peak hours for Vitamin D. Foods like fatty fish, eggs, and fortified products can also boost your intake. If needed, consider supplements after consulting a healthcare professional.

Conclusion

The relationship between diet, nutrition, and skin health is profound. By understanding the impact of what you eat, you can take control of your complexion and overall well-being. Remember, healthy skin starts from within. Make small, sustainable changes to your diet and lifestyle for lasting results.

Your skin reflects your internal health, and with the right choices, you can achieve the complexion you desire. For more tips on improving skin health through nutrition, explore our resources and join a community of beauty enthusiasts dedicated to holistic skin care.

“Nutrition for Clear Skin” isn’t just a trend; it’s a lifestyle change that brings beauty from the inside out. Are you ready to transform your skin with the power of diet and nutrition? Start today and experience the benefits for yourself!

Are you looking for a more instantaneous way to boost your complexion and skin tone? Contact Broad Ripple Tans at 317-257-8262 to get the best deals on tanning beds, spray tanning, tanning products, and more! We also offer coupons!

Related Posts:

How to Eat Your Way to Better Skin
Will Eating More Beta Carotene Give Me a Tan?
Facts About Vitamin D and its Effect on Skin Health

Top 5 Additives to Look for in a Tanning Lotion

If you are looking to enhance the quality of your sunless tanning sessions, you should consider adding something extra to your routine. Using a top quality tanning lotion can both improve and extend your tanning results, and even provide skin protection between sessions. When choosing a tanning lotion, be sure to do your research, and opt for a product that contains quality ingredients.

Continue reading to learn more about tanning lotions, including the top 5 additives you want to see on the label.

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Sunless Tanning Products 317-257-8262

What’s in a Tanning Lotion?

Tanning lotions, like all skin products, come in a wide range of options. There are several brands, levels of quality, price points, formulas, and more, differentiating each tanning lotion from the next. For this reason, it is wise to educate yourself on the type of product you want. If you want a deeper, longer-lasting tan, consider a bronzer; if you want instant, glowing results, choose a tingle lotion. From there, you can set a price point and find the right product within your budget. When reading product labels, there are certain ingredients most tanning lotions will contain, such as methyl nicotinate, silicone, melanin, L-Tyrosine, natural oils, and even caffeine.

If you really want a better-quality tanning lotion, look for these types of additives:

➀ Anti-Aging

Products that advertise anti-aging qualities are those that contain certain ingredients that protect the skin from premature maturation and loss of elasticity, while also tightening wrinkles and refreshing skin complexion. Ingredients to look for include collagen, retinol, vitamin A, retinyl palmitate, tocopheryl acetate, matrixyl, Vitamin E, and trylagen. You can also purchase anti-aging drops, and add them to your current tanning lotion for a custom formula.

➁ DHA Booster

DHA is usually found in bronzers, and often times combined with other bronzers. They produce a darker bronzer color that is commonly referred to as an artificial-looking tan. You can purchase products that are DHA-FREE if you prefer a more natural-looking tan. You can buy a DHA booster, which comes in the form of a dropper, and simply add a few drops to your tanning lotion for customized boost.

➂ Moisturizers and Toners

A good tanning lotion will be formulated with ingredients that moisturize, hydrate, tone, and smooth the skin. Common ingredients used in tanning products for moisturization and hydration include avocado oil, shea butter, cocoa butter, hemp seed oil, and silicon. Ingredients for improved skin complexion, pigmentation, and tone include beta carotene, caffeine, vitamin A, retinyl palmitate, Vitamin E, Vitamin B-2 (riboflavin), and tyrosine.

➃ Maximizers

Your after-tanning complexion will be deeper and last longer with maximizers. Such ingredients and products “accelerate” the tanning process by speeding up the amount of time it takes to acquire a tan, as well as, enhancing the quality of the resulting complexion. Look for bronzers, tinglers, and body blushes, all of which can be added to your current tanning product for a boost, or use alone as your go-to tanning lotion.

➄ Scent

Everyone wants to smell nice, and your tanning lotion can do this for you! As an added bonus to your quality tanning lotion, choose one that has a great scent that does not overpower you. Natural scents, like eucalyptus and lavender, can make you feel like you’ve just had the ultimate spa experience, while other scents can leave you feeling invigorated and inspired, like peony, sweet pea, and peppermint.

Where to Find the Best Deals on Top Quality Tanning Lotion

Call Broad Ripple Tans at 317-257-8262 you are looking for quality Indianapolis tanning products to achieve a beautiful natural looking glow affordable price. We offer a wide range of tanning lotions, services, and packages, including tanning discounts and selection of tanning beds. We also specialize in airbrush spray tanning services! Call 317-257-8262 to request a free estimate, today!

The Golden Rule for Tanning

When it comes to tanning, people use a variety of methods and techniques to get the best possible complexion that lasts the longest amount of time. But the real secret for tanning is not what you do while you tan, nor what you used to tan, but rather, how you take care of your tan. Continue reading to learn the golden rule for tanning if you want to improve upon your year-round complexion goals.

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Tanning Lotions and Products 317-257-8262

Tanning’s Golden Rule of Thumb

The Golden rule of tanning is moisturizer! The most effective strategy for getting the best tanning results is to moisturize your skin, regularly. Not only should you be moisturizing before and after tanning, it is incredibly important to routinely moisturize your skin every day, especially after bathing. The reason why moisturizing is so important for maintaining a tan ‘s to do with your skin’s cell renewal process. The drier the skin, the sooner the outer layer of the epidermis will flake off in order to make room for new skin growth. If you want to maintain your top layer of skin, which is the skin that is tanned, it is vital that you keep it moisturized at all times.

Sunscreen is another important factor to obtaining and maintaining a great tan. Aside from tanning, it is strongly encouraged to wear daily sunscreen on your face, and any other parts of your body that are exposed to the sun during the day. Using moisturizer and sunscreen on a daily basis will deliver a wide range of incredible health benefit. Common skin moisturizers are specially formulated with vitamins, minerals, conditioners, and moisture-rich ingredients like natural oils and silicone. These formulas are designed to replenish and revitalize the skin. After tanning, moisturizing will make your skin feel and look smoother and more youthful.

Choosing a Moisturizer

Before buying a moisturizer, be sure to test it on your skin to see if it is compatible with your skin type. If  your skin turns red or you feel any sort of burning or itching sensations, it’s not a good match for your skin type. Most often, tanning salons have testers and free samples you can use for this purpose, so take advantage of such freebies on your next visit. Keep in mind, reputable tanning salons will have better quality products, so choose a good one!

Get Top-Quality Moisturizers at Broad Ripple Tans!

Call Broad Ripple Tans at 317-257-8262 you are looking for in Indianapolis tanning salon that has everything you need to achieve a beautiful natural looking glow affordable price. We offer a wide range of tanning products, services, and packages, including tanning discounts and selection of tanning beds. We also specialize in airbrush spray tanning services! Call 317-257-8262 to request a free estimate, today!

4 Indoor Tanning Tips You Can’t Ignore

Whether you have tanned all your life, or considering a first-time trip to the tanning salon, there are some tips that can never be mentioned too many times. Using the proper tools and techniques to tan indoors is the best way to protect yourself and achieve the glow you desire. Continue reading to learn the top 2 indoor tanning tips that you simple cannot, and should not, ever ignore!

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Indianapolis Tanning Salon 317-257-8262

❶ Prepare Your Skin

Your routine of indoor tanning starts long before you get to the salon. Before you go in for a tan, whether in the bed or a spray session, it is important to prepare your skin. First, be sure your skin is clean and dry. Then, use a quality, light-weight moisturizer on your entire body. From head to toe, be sure your skin is nourished and relaxed. Furthermore, do not go in for a wax or pluck the same day as your tan.

❷ Wear Eye Protection

As you enter your tanning room, be sure you are equipped with your tanning bed eye goggles or stickers. Eye protection is one of the most important parts of indoor tanning. Your eyes are your best defense against the entire world, so you must protect them at all costs. See our blog, “The Importance of Tanning Bed Eye Protection” to learn why. Choose anything, even a towel, if you forget your eye protection at your next trip to the tanning bed salon.

❸ Choose the Right Level

Another important tip, or habit, you should always incorporate into your indoor tanning routine is modesty. Do not choose a level that is too strong for your skin tone, nor a product that will not react well with your skin type. Furthermore, be sure to tan in moderation; you do not want to look overdone, nor put that much stress on your skin. Talk to your tanning bed consultant for advice on the best level and lotion for your tanning goals.

❹ Moisturize Your Skin

Many people make the mistake of assuming that their job is done once they get out of the tanning salon, but a very important step still remains: moisturizing. If you fail to moisturize your skin sufficiently, your tan will not last, nor will it look its best. Be sure to moisturize your body as soon as you get out of the shower; and continue to moisturize every day until your next tanning session. Also, moisturized tans look more natural and peel less.

Where to Tan in Indy

Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village, and our tanning consultants are standing by to customize the perfect tanning course for you! Call 317-257-8262 to request a free estimate or information, today.

Tanning Bed Coupons 317-257-8262
Tanning Bed Coupons 317-257-8262

How to Eat Your Way to Better Skin

There are endless options to choose from when it comes to skin care products and techniques. But among the infinite skin care possibilities, there is one standard to achieving brighter, healthier skin that all men and women should adhere to: eating a healthy diet!

That’s right! You can literally eat your way to better skin by simply making some changes to your daily diet and eating habits. Continue reading to learn what your diet should consist of and how it can help your skin glow all year round!

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Indianapolis Spray Tanning 317-257-8262

Change Your Diet to Improve Your Skin

If you want your skin to look and feel better, you have to start from the inside. That means eating right and including the proper vital nutrients in your diet. These include fundamental minerals, omega fatty acids, fish oils, proteins, and antioxidants, all of which will help you maintain fresh, younger-looking skin. Here is a list of such ingredients, and the best sources for each:

☙ Antioxidants

There are plenty of foods that contain ample quantities of antioxidants, which helps your skin rejuvenate. These include Vitamin C, grape extract, green tea, beta glucan, and kelp. Beta glucan is a type of fiber that can be found in wheat, rye, sorghum, barley, oats, shitake mushrooms, seaweed, and algae.

☙ Omega-Enriched Elements

Omega-enriched foods and ingredients help to keep skin hydrated. You can find these omega fatty acids in olive oil, chia seed oil, shea butter, plum oil, and passion fruit oil. You can also find them in fish, fish oil, flaxseed, nuts, leafy greens, and more.

☙ Replenishers

Natural skin replenishers keep your skin looking revitalized and glowing. Some we have already mentioned under omega-enriched elements since some plant oils also double as skin replenishers, such as chia seed and fruit oils. Other natural ingredients to add to your diet for skin replenishing purposes are plant-based ceramides (Phytoceramides) and hyaluronic acid, which can be found avocados, nuts, seeds, leafy greens, wheat germ, brown rice, spinach, and beets.

☙ Brighteners

To brighten up your skin, modify your diet to incorporate bearberry, mulberry, and arbutin. Arbutin is a glycoside and natural skin brightener that can be found in wheat and pear skins. Other natural skin brighteners you can eat include carrots, sesame seeds, oranges, sardines, yogurt, kale, and lima beans.

☙ Soothers

Skin soothers are necessary to keep redness and swelling at bay, whether from too much sun, sweat, or acne. Foods like licorice can help, as well as, oats and willow germ. Chamomile and cucumber can also help soothe skin.

☙ Skin Restorers

To help your skin continue to restore itself, or to give your face a fresh upgrade, include foods with natural retinols, peptides, and niacinamides in them. Peptides include meats, milk, eggs, fish, and soybean, while retinols can be found in liver, mackerel, and salmon. Niacinamides also include meats, milk, eggs, fish, but also include green vegetables and cereal grains.

☙ Acne Minimizers

If you want your skin to combat frustrating acne breakouts with more vigor, include foods with salicylic acid in them. This is easy to do since it includes a diverse list of produce, such as green olives, chicory, capsicum, chili peppers, endive, gherkins, radish, tomatoes, pineapple, apricots, guava, grape, cranberry, and much more. It also includes a wide variety of nuts, such as Brazilian, pistachios, almonds, peanuts, water chestnuts, pine, macadamia, and much more.

For a Healthy Glow, Get a Spray Tan!

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262

To achieve your best skin complexion, you will need more than a better diet. Combine healthy foods with a quality spray tan to look luminous all year long! Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village!

Winter Skin Care Tips for All Ages

It is normal for cold winter weather to cause changes in our skin’s natural condition. Not only can the wind chill cause a wide range of skin irritations and discomfort, it can leave our skin looking dull and pallid. Fortunately, there are several ways you can better protect your skin and promote a supple, healthy glow all season long.

Continue reading to learn some helpful and easy skin care tips that will get you started on the right track this winter!

Indianapolis Tanning Salon

Indianapolis Tanning Salon 317-257-8262

Winter Weather Effects on Skin

Regardless of age, gender, or skin type, skin reacts to changes in the surrounding environment. And the seasonal transition into winter is no different. The cold temperatures and inclement weather can leave skin feeling dry, itchy, and red. It can also cause flare-ups of existing skin conditions, such as rosacea, eczema, and psoriasis. These changes do not just result from exposure to the cold, they are also due to the heat in our homes and the hot showers we take. All these circumstances can affect our skin’s behavior in the winter.

What To Do About It

To combat these winter skin conditions, you must stay committed to a quality skin care regime. If you do not already have a routine, it is strongly encouraged to start one as soon as possible and continue it from now on. If you do have a skin care routine, you may just need to make some simple adjustments, additions, or upgrades.

Here are some great tips for protecting your skin this season:

Upgrade Your Moisturizer

In the winter, your skin dries out easier, so you will need to stay on top of your moisturizing routine. Instead of increasing the frequency of application, it is recommended to invest in a stronger or higher-quality product. Not only will a stronger product provide longer, more effectual coverage, it will also save you money by avoiding going through your usual product too quickly.

Wear Sunscreen

As mentioned in our previous blog, your skin is still prone to UV-ray damage when it’s cold and cloudy outside. So if you plan on leaving your house in the winter, then you need to incorporate a sunscreen product into your daily skin care regime. Apply a sunscreen spray, lotion, or powder every morning, and as needed throughout the day, to better protect your skin this winter.

Drink More Water

Dry skin lacks moisture, which is why using a moisturizing product in the winter is so imperative. But dry skin needs more than just lotion; it also needs more water. The more hydrated your body is, the more you can see it in your skin. The general rule of thumb supported by virtually all U.S. medical and health authorities is to consume 8, 8-ounces glasses of water every day. But in the winter, try exceeding this rule of thumb as much as possible for better quality skin.

Skincare Treatments

Aside from your normal moisturizers, serums, and creams you use on a daily basis, it helps to explore other types of hydrating skin care treatments. Try some moisturizing facials or clay masks, either at home or the spa, for a boost in facial hydration. You can even get facial massages to improve blood circulation!

Get a Tan

Another terrific way to ensure a lustrous glow all winter long is to get a tan! Not only does tanning promote Vitamin D production, which is great for our heart, skin, bones, and more, it also promotes weight loss, reduces the appearance of scars, and even improves your mood! See our blog, “The Various Benefits of Indoor Tanning” to learn more.

Come to Broad Ripple Tans!

Tanning Bed Coupons 317-257-8262

Tanning Bed Coupons 317-257-8262

Call Broad Ripple Tans at 317-257-8262 to hear our monthly tanning bed specials! We are a luxury tanning salon located in Indianapolis, just around the corner from Broad Ripple Village. We offer a wide range of tanning services, as well as, quality tanning products and beds. Call 317-257-8262 and ask about our tanning salon services, prices, and availability, today.

Do I Need Sunscreen When it’s Cold and Cloudy Outside?

Now that winter is just around the corner, you may be adjusting your skin care routine, which is perfectly fine so long as you still include sunscreen. Why is that? Well, continue reading to learn what you need to know about winter sun protection, including tips on choosing and applying sunblock lotion!

Broad Ripple Tanning Salon 317-257-8262

Broad Ripple Tanning Salon 317-257-8262

Sunblock is Not Just For Summer

Many people assume that summer is the only season that requires outdoor protection from UV-rays, however, sun protection should be a year-round effort. Most people associate sunburns with hot summer weather, but the truth is that your skin can also burn in cold, overcast weather. You see, the sun emits two types of rays: UVB and UVA rays. Both of these UV-rays pass through clouds, mist, and fog, delivering an unnoticeable level of UV exposure.

This is a concern for those without any sun protection on their skin since the potential to burn from overexposure is much higher. As a result, some of the worst sunburns happen when least expected. Furthermore, UVA rays are not just from direct sun; they can also come from natural light through glass, windows, clouds, mist, and fog. This is why it is strongly recommended to incorporate sun protection into your daily skin care regime.

The ultra violet radiation emitted by the sun is what changes the color of your skin, either into a tan or a burn. UVB rays are the immediate cause of skin color changes, while UVA rays are the ones that penetrate deep into the skin. But UVA rays are not just from direct sun, they are also a product of natural light through glass, windows, clouds, mist, and fog. They are also the same rays used in tanning beds.

How to Apply Sunblock on Cloudy Days

Depending on the type of cloud, only a certain level of UVA rays emit through and penetrate the skin. Dark grey clouds allow less UVA exposure than white, fluffy ones. Either way, sunscreen is a must. On days with dark clouds, a milder sunscreen will do, but on days with fluffy white clouds, choose a stronger sunblock. And don’t forget that elevation has an effect on sun exposure too!

Regardless of which type of clouds the day has in store, if you are going to be higher up in elevation, say on a mountain or hills, then you will need a stronger sunblock and more coverage. The higher you are, the close you are to the sun’s UVA rays, which is why it makes sense that you are more vulnerable to a sunburn at higher elevations. The same goes for participating in outdoor winter activities. You can still burn in these conditions, so sufficient coverage is a must.

Protect Your Skin With a Base Tan!

Sunless Tanning Coupon

Sunless Tanning Coupons 317-257-8262

Call Broad Ripple Tans at 317-257-8262 to ask us about our Indianapolis tanning salon and specials this month. We offer a wide selection of tanning beds, products, lotions, packages, and of course, air brush spray tanning services! On top of neighborhood prices, we also offer tanning coupons and discounts all month long! Request a free estimate, today.

Beginners Guide to Basic Skin Care

If you have never put any thought into a skin care plan, you are not alone. Fortunately, it is never too late to start a skin care regiment, regardless of age or gender! However, it is strongly encouraged to get started on one as soon as possible. It only takes a few simple steps to create your own skin care routine that is unique to your skin type and nourishment needs. Then overtime, you can make adjustments based on your results, experience, and any professional advice you receive from your licensed dermatologist or esthetician.

Continue reading to review a beginner’s guide to basic skin care, and gain ideas on how to get started on your very own routine!

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The level of skin care you require will largely depend on your skin type. Not sure what your skin type is? Ask your licensed dermatologist or esthetician for advice, or read our blog, “Which Skin Type Are You?” for help making a determination. Once you know your skin type, you can begin to shop around for the right products.

Understanding the Basics

The products you will need for basic skin care include a cleanser, a toner, and a moisturizer. These three products will get you started on the path to developing a fuller skin care regiment that targets more specific skin issues, such as dryness, oiliness, aging, discoloration, and acne. You can either stick with the basics, or build upon them with target-specific products like exfoliators, acne creams, anti-aging serums, retinols, sunless-tanners, and more.

Cleansers

The key to choosing a quality cleanser is avoiding products with harsh ingredients, such as alcohol or high-strength exfoliants. If you prefer an exfoliating cleanser, be sure to choose a products that uses AHA (Alpha Hydroxy Acid) or BHA (Beta hydroxy acid) exfoliants, which are safer and gentler on skin. While using an exfoliator, always scrub gently so you do not irritate or damage your skin. Also when choosing a cleanser, it is best to stick with a cream-based product. Bar soaps can be especially harsh in skin, and leave behind residues that dry out all the moisture.

Toner

Toner is a great skin care product to add to your basic skin care routine, but it is also optional. Toner is a product that removes leftover dirt and oil from your pores that your cleaners did not get. This makes it a good fit for those who wear makeup, or sweat throughout the day. If you are prone to acne and similar skin blemishes, is it good to use toner. To use toner, apply it with a cotton ball or tissue in between washing and moisturizing your face. Be sure to choose an alcohol-free product to maintain moisture in your skin.

Moisturizer

Moisturizing the skin after cleansing and applying toner is an important part of the skin care process. Never skip out on moisturizing, and always be sure to choose a quality product that does not contain any harsh ingredients or fragrances. It is strongly recommended to use a moisturizer that contains sunscreen; at least 15 SPF, and preferably 30 SPF or more. Although most moisturizers come with sunscreen, it is important to always check the label to be sure.

Looking for Great Skin Care Products to Enhance Your Complexion?

Broad Ripple Tanning 317-257-8262

Broad Ripple Tanning 317-257-8262

Call Broad Ripple Tans at 317-257-8262 you are looking for in Indianapolis tanning salon that has everything you need to achieve a beautiful natural looking glow affordable price. We offer a wide range of tanning products, services, and packages, including tanning discounts and selection of tanning beds. We also specialize in airbrush spray tanning services! Call 317-257-8262 to request a free estimate, today!

Tanning Tips for Sensitive Skin

If you love the look of a glowing tan, but suffer from skin sensitivities, it can be quite the challenge finding a way to achieve the complexion you want without all the irritation. Continue reading to learn some tanning tips that may help you manage your sensitive skin before and after UV exposure.

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Indianapolis Spray Tanning 317-257-8262


People with sensitive skin differ in the severity of their condition. Some may just have minor irritation or reddening under certain circumstances, while others suffer from more extreme reactions, like inflammation, rashes, peeling, and even pain.

If you have sensitive skin somewhere in between, it can still impede or disrupt your beauty goals, making it frustrating to keep up with all the trends that matter to you. Fortunately, you can still achieve your tanning goals with the proper skin care advice. If you suffer from severe skin sensitivity, consult your doctor before tanning in the sun or bed.

Here are some tips that can help:

✨ Use Good Products

If you have sensitive skin, you cannot choose a product based on smell or price; you must look for products that are specially-formulated for sensitive skin. As a warning, not all “sensitive skin” products are entirely free of ingredients that cause irritations.

Get to know your skin overtime, and notice its reactions to certain skin lotions and moisturizers. You don’t have to spend a fortune trying different products; instead, ask for free samples and see which ones work best. From there, read labels carefully, and avoid products that contain alcohol or ingredients that stimulate, such as methyl nicotinate or benzyl nicotinate.

✨ Wear Sunscreen

If you are going to be in the natural sun, you should always being wearing a layer of sunscreen that contains the necessary SPF levels for your skin type. Not sure if your skin type is “sensitive” or not? Read our blog “Which Skin Type Are You?” Sunscreen and clouds will not stop your skin from tanning, so be sure to grab the sunscreen when you plan to spend time outdoors.

If you are tanning in a salon, it is important to still don the proper amount of sunscreen before entering the bed. You can purchase tanning bed lotions that contain sunscreen, and promote safe, even color development for sensitive skin types. Talk to your Indianapolis tanning salon professionals for advice on which products are available.

✨ Opt for Sunless Tanning

For those with moderate to severe sensitive skin, tanning in direct sun or UV-light is not recommended; mostly because it is simply more harmful than effective. Sunless tanning options, such as self-tanning lotions and air brush spray tanning services, are the perfect solution to getting the skin tone of your dreams. Best of all, these two options are affordable, long-lasting, and suitable for all skin types.

Get a Customized Tan in Broad Ripple!

Broad Ripple Tans 317-257-8262

Broad Ripple Tans 317-257-8262

Call Broad Ripple Tans at 317-257-8262 for trusted Indianapolis tanning services and more. We will professionally customize an effective tanning strategy that will get you the color you desire, safely and all within your budget. Request a free estimate, today.

Recommended Skin Care Routines For Oily, Dry, and Combination Skin

Indoor Tanning and Skin Care Products 317-257-8262

Indoor Tanning and Skin Care Products 317-257-8262

You are probably aware that there are various skin types, and hopefully you have figured out which skin type you have. This understanding is an integral part of proper skin care. If you are unsure which skin type you are, simply read our blog entitled, “Which Skin Type are You?” to learn how to test your skin. Once you administer your test, you will be more up-to-date with your particular skin qualities. As a reminder from that blog, the three primary skin types are oily, dry, and combination skin. Each skin type has unique attributes, so they require a separate approach to skin care. A person with oily skin would not want to use the same skin care regime as a person with dry skin, and vice versa. So continue reading to learn some incredible skin care tips for each type, and then get started on a journey towards healthier, more luminous skin!

Oily Skin

You likely have oily skin if your face begins to produce new skin oils within a few hours after washing your face in the morning. Although oily skin is more resistant to sun exposure, it is more prone to blemishes and acne outbreaks. However, it is easy to care for since moisture loss is not your problem. However, moisturized skin does not have to be shiny or excessively oily. Here are some tips for cleansing and caring for your oily skin:

☺ Avoid oil-based skin care products and heavy makeup usage.

☺ Use a gentle cleanser in the morning and evening, everyday.

☺ Use an alcohol-free, salicylic acid medicated face toner after every wash. Try Aveeno Clear Complexion Daily Cleansing Pads®.

☺ Use a daily moisturizer that is oil-free and at least 30 SPF. Try Neutrogena Oil-Free Facial Moisturizer with Sunscreen SPF 35®.

Dry Skin

If your skin feels dry just a few hours after applying moisturizer, or shows visible signs of flaking, you likely have dry skin. Fortunately, dry skin is simple to treat so long as you have some dedication. Here is what you should do if you have dry skin:

☺ Use a gentle face cleanser. Avoid maximum strength and abrasive formulas. Instead, opt for a soft cream or foam cleanser.

☺ Only wash your face with cleanser at night before bedtime. In the morning, just rinse with clean water to retain more moisture in your skin.

☺ Apply a hyaluronic acid product before you apply your moisturizer. It is essentially a booster to your moisturizer.

☺ Use moisturizers that contain phospholipids, cholesterol, and essential fatty acids.

☺ For anti-aging purposes, use a quality retinol product in the morning and evening, like Retinol Pro Advanced Regenerating Formula®. This can irritate sensitive skin, so be cautious when using.

☺ Always test new products cautiously to see if they dry out or irritate your skin. Immediately discontinue use if they cause more dryness or irritation.

Combination Skin

If you have combination skin, you can take comfort in knowing that it can be the easiest skin type to care for. Combination skin care is all about finding the happy mediums with your skin care products, including makeup. Regular cleansing, spot treatment for acne or blemishes, and proper moisturizing is all it takes to maintain healthy combination skin. Here are some more tips to keep in mind:

☺ Use a gentle cleanser in the morning and evening.

☺ Try not to wear makeup for many hours. Wash off makeup as soon as possible. Never sleep in makeup!

☺ Use an alcohol-free, salicylic acid medicated face toner 3 times per week. Try Aveeno Clear Complexion Daily Cleansing Pads®.

☺ Spot treat acne breakouts with a gentle acne cream like Neutrogena On-the-Spot Acne Treatment®.

☺ Use an oil-free moisturizer with SPF 30 in the morning, and a thicker moisturizer cream in the evening.

Indianapolis Tanning Products

Broad Ripple Tans

Broad Ripple Tans 317-257-8262

Call Broad Ripple Tans at 317-257-8262 to buy professional-grade tanning products at neighborhood prices in Indianapolis! Our tanning salon offers a wide selection of top-quality tanning lotions, moisturizers, and skin care products, all at the most competitive prices in town. Be sure to stop in for air brush spray tanning services, or relax in one of our luxury tanning beds!