The Importance of Broad-Spectrum Sunscreen for Safe Sunbathing

Posted on August 13, 2024 by admin

With summer just around the corner, many people are eyeing those beautiful days for some sunbathing. But before you lay out your towel, have you considered how you’ll protect your skin from the sun’s harmful rays? Whether you’re a skincare enthusiast or just looking to stay safe while enjoying the great outdoors, understanding the importance of broad-spectrum sunscreen is crucial. In this post, we’ll address common questions about sunscreen and tanning, offer practical tips on selecting the right products, and dispel some myths about sun exposure.

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Why Broad-Spectrum Sunscreen Is Essential for Skin Protection

If you’ve ever wondered why dermatologists stress the use of broad-spectrum sunscreen, you’re in the right place. Broad-spectrum sunscreens are formulated to protect against both UVA and UVB rays, the two types of ultraviolet light that can harm your skin. UVA rays penetrate deeply into the skin and are primarily responsible for premature aging and wrinkles, while UVB rays cause sunburn and contribute to skin cancer. Therefore, using a broad-spectrum sunscreen provides a comprehensive shield against these damaging effects, ensuring your skin stays healthy and youthful.

Broad-spectrum sunscreen acts as a barrier against the sun’s harmful rays. By applying it generously and regularly, you reduce the risk of sunburn and long-term damage such as dark spots and fine lines. This makes it an indispensable part of your skincare routine, especially if you spend a lot of time outdoors. Remember, the sun’s rays are potent all year round, so incorporating sunscreen into your daily regimen is a smart move.

With skin cancer being one of the most common forms of cancer globally, broad-spectrum sunscreen is more than just a beauty product—it’s a health necessity. Regular use significantly lowers your chances of developing skin cancer, providing peace of mind as you enjoy the sunshine.

Understanding UVA and UVB Rays

When it comes to sun protection, not all rays are created equal. UVA and UVB rays have different effects on your skin, which makes understanding them critical to choosing the right sunscreen. UVA rays are known for probing deep into the skin layers, contributing to skin aging and wrinkles. They’re sneaky because they can pass through clouds and glass, meaning you’re exposed even when indoors, in the car, or on a cloudy day.

UVB rays, on the other hand, affect the outer layer of your skin and are the main culprits behind sunburn. Unlike UVA rays, they don’t penetrate through glass but are just as dangerous, if not more, due to their role in skin cancer development. Since UVB intensity varies by season, location, and time of day, your exposure risk changes based on where you are and what you’re doing.

It’s vital to protect against both types of rays. Broad-spectrum sunscreens are designed to do just that, ensuring comprehensive coverage and helping you maintain healthy skin. Whether you’re driving to work or spending a day at the beach, you’re safeguarded against the diverse impacts of sun exposure.

How Broad-Spectrum Sunscreen Shields You from Harmful Rays

You might be wondering how exactly broad-spectrum sunscreen offers dual protection. The secret lies in its unique formulation. These sunscreens contain a combination of ingredients that absorb, reflect, or scatter both UVA and UVB rays. Ingredients like zinc oxide and titanium dioxide are commonly found in physical sunscreens and provide a reflective shield on the skin’s surface.

Chemical sunscreens, on the other hand, use organic compounds to absorb UV radiation and release it as heat. Both types are effective, but your preference may depend on your skin type and personal comfort. Many sunscreens now offer a blend of both for optimal protection, ensuring you get the best of both worlds.

By applying broad-spectrum sunscreen, you’re essentially forming an invisible barrier on your skin. This barrier not only prevents sunburn and tanning but also protects against deeper, long-term damage. It’s a simple yet powerful step in your skincare routine that offers significant benefits.

Should You Wear Sunscreen on Cloudy Days or in Winter?

A common misconception is that sunscreen is only necessary on sunny days or during summer. However, UVA rays are present year-round and can penetrate clouds and glass. This means that even on overcast days or during winter, your skin is still at risk. In fact, up to 80% of UV rays can pass through clouds, making protection crucial.

Applying sunscreen daily, regardless of the weather or season, is one of the best habits you can adopt for your skin. It ensures continuous protection and minimizes cumulative damage over time. Think of it as part of your daily grooming, much like brushing your teeth or washing your face.

By integrating sunscreen into your daily routine, you’re taking proactive steps to safeguard your skin. Not only does this practice prevent immediate effects like sunburn, but it also reduces the risk of long-term consequences such as age spots and wrinkles.

Recommended SPF Levels for Daily Use and Outdoor Activities

Selecting the right SPF level is another critical aspect of effective sun protection. For daily use, a sunscreen with SPF 30 is generally sufficient. It offers adequate protection for brief, incidental sun exposure, such as running errands or commuting to work. If you plan to spend extended periods outdoors, however, consider using a higher SPF, such as SPF 50.

SPF, or Sun Protection Factor, indicates how well a sunscreen can defend against UVB rays. An SPF 30 sunscreen repels around 97% of UVB rays, while SPF 50 blocks around 98%. Though the difference seems minimal, it can make a significant impact during prolonged sun exposure.

Consider your activities and environment when choosing your SPF. Outdoor enthusiasts and those participating in water sports should opt for water-resistant formulas to ensure continuous protection. Remember, no sunscreen is entirely waterproof, so reapplication is key.

How Often Should You Reapply Sunscreen?

Reapplication is the golden rule of effective sun protection. Sunscreen should be reapplied every two hours, especially if you’re swimming, sweating, or towel drying. Even the most robust formulas break down over time, reducing their effectiveness and leaving your skin vulnerable.

Keep a travel-sized sunscreen handy for touch-ups throughout the day. Whether you’re hitting the beach or simply enjoying a sunny walk, regular reapplication maintains your protective barrier. This simple step ensures that you stay covered, preventing sunburns and reducing your risk of skin damage.

Consistency is crucial. Make it a habit to reapply sunscreen diligently, and encourage friends and family to do the same. Your skin will thank you for the extra effort, both in the short and long term.

Can Sunscreen Prevent Tanning or Burning?

Yes, sunscreen is specifically designed to prevent tanning and burning, although the degree of prevention depends on various factors, including SPF, application method, and reapplication frequency. When used correctly, broad-spectrum sunscreen inhibits the UV radiation responsible for tanning and burning.

While a slight tan can occur even with regular sunscreen use, it’s a sign of skin damage. The goal is to prevent this by applying an adequate amount of sunscreen and reapplying as needed. This helps to maintain your skin’s natural tone and health.

Remember, a tan is a response to UV damage, and frequent sun exposure without protection can lead to more severe damage over time. By using sunscreen, you’re actively fighting against these effects, promoting a healthier complexion.

The Role of Sunscreen in Preventing Premature Aging and Skin Cancer

Sunscreen is one of the most effective tools in your anti-aging arsenal. By protecting your skin from UVA and UVB rays, it helps prevent premature aging signs such as wrinkles, fine lines, and dark spots. Incorporating sunscreen into your daily routine preserves your skin’s youthful appearance.

Additionally, sunscreen is crucial in reducing skin cancer risks. Regular use significantly decreases the likelihood of developing melanoma and other skin cancers by blocking harmful UV radiation. This makes sunscreen a vital component of an overall sun safety strategy.

In sum, using sunscreen is a simple yet powerful way to maintain healthy, youthful skin while safeguarding against serious health risks. It’s an investment in your skin’s future, ensuring that it remains resilient and vibrant.

Tips for Choosing and Using the Right Broad-Spectrum Sunscreen

Navigating the sunscreen aisle can be overwhelming. With countless options available, knowing what to look for ensures you choose the best product for your needs. Start by checking the label for “broad-spectrum” protection, which indicates coverage against both UVA and UVB rays.

Consider your skin type when selecting a sunscreen. Those with oily or acne-prone skin might prefer oil-free, non-comedogenic formulas, while individuals with dry skin can benefit from moisturizing sunscreens containing hydrating ingredients. Sensitive skin types should opt for mineral-based sunscreens with zinc oxide or titanium dioxide.

Application technique matters. Apply sunscreen liberally, coating all exposed areas, and don’t forget commonly overlooked areas like ears, neck, and the tops of feet. For maximum effectiveness, apply sunscreen 15 minutes before sun exposure to allow it to fully absorb.

Understanding Sunscreen Labels and Terms

Deciphering sunscreen labels can seem like decoding a new language. Knowing the key terms ensures you make informed choices. “Broad-spectrum” is a must, as it guarantees protection against both UVA and UVB rays. SPF, or Sun Protection Factor, indicates how well the product shields against UVB rays.

Look for “water-resistant” if you plan to swim or sweat, but remember that no sunscreen is truly waterproof, so reapplication is essential. “Non-comedogenic” means the product won’t clog pores, a crucial feature for those prone to acne or breakouts.

Lastly, consider the texture. Creams are ideal for dry skin, while gels and sprays can be preferable in humid climates or for oily skin types. Armed with this knowledge, you can confidently select the best sunscreen for your needs.

Best Application Practices for Optimal Sun Protection

Achieving optimal sun protection requires more than just slapping on sunscreen. Follow these best practices for maximum efficacy. Start by applying sunscreen to clean, dry skin, allowing it to absorb before dressing or engaging in outdoor activities.

Use enough product—at least one ounce, or a shot glass full, for full body coverage. Ensure even application by rubbing it in thoroughly, and don’t overlook areas like ears and back of the neck. Reapply every two hours, or more often if swimming or sweating.

Make sunscreen a part of your daily routine, like brushing your teeth or washing your face. By developing this habit, you ensure consistent protection and significantly reduce your risk of sun damage.

Recommended Sunscreens for Different Skin Types

Finding the right sunscreen involves considering your skin type. For oily or acne-prone skin, opt for oil-free, non-comedogenic formulas that won’t clog pores. Products with a matte finish can also help control shine throughout the day.

For dry skin, seek out sunscreens enriched with hydrating ingredients like glycerin or hyaluronic acid. Creams are typically more moisturizing than gels or sprays, offering an added layer of nourishment.

Sensitive skin requires gentle formulations. Choose mineral sunscreens containing zinc oxide or titanium dioxide, as they’re less likely to cause irritation. Fragrance-free and hypoallergenic options are also ideal for avoiding potential allergens.

Clarifying Misunderstandings About Sunscreen and Vitamin D

One common concern is that sunscreen use hinders vitamin D synthesis. While sunscreen does reduce the skin’s ability to produce vitamin D from sunlight, it doesn’t block it entirely. A few minutes of sun exposure, combined with dietary sources, typically provides sufficient vitamin D.

If you’re concerned about levels, consider incorporating vitamin D-rich foods like fatty fish, eggs, and fortified products into your diet. Supplements are another option for those who need additional support.

Ultimately, the benefits of sunscreen in reducing skin cancer risks far outweigh potential vitamin D deficiencies. By balancing sun protection with proper diet and supplementation, you can maintain healthy vitamin D levels while safeguarding your skin.

Protecting Your Skin with Broad-Spectrum Sunscreen

In conclusion, broad-spectrum sunscreen is a vital component of effective sun protection. By understanding its benefits, you can make informed choices that keep your skin healthy, youthful, and cancer-free. Remember to apply generously, reapply often, and choose products suited to your unique skin type.

Whether you’re a skincare newbie or a seasoned sun safety advocate, incorporating sunscreen into your daily routine is a proactive step towards lifelong skin health. Share these insights with friends and family, and together, let’s promote a sun-safe culture.

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Top 10 Indoor Tanning Tips for a Safe and Beautiful Tan

Posted on October 11, 2023 by admin

Welcome to our comprehensive guide to achieving that perfect, sun-kissed glow safely and effectively from the comfort of indoor tanning. Whether you’re a seasoned tanning bed user or new to the world of spray tanning, these top 10 indoor tanning tips will help you navigate toward a beautiful and safe tan.

Indoor tanning can be a great way to control your exposure and get a uniform color, but it’s paramount to approach it with the right knowledge and precautions. So, let’s dive right in and start your journey to a radiant tan that not only looks fantastic but is also achieved with your skin’s health in mind.

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10 Tips for Indoor Tanning

Tip 1: Know Your Skin Type

Before you even set foot in a tanning salon or purchase a self-tanner, it’s important to understand your skin type. Different skin types have different levels of melanin, which is responsible for producing pigment and protecting the skin from UV rays. Knowing your skin type will help you determine how long your tanning session should be and what type of product to use.

Tip 2: Start Slow

It’s tempting to crank up the tanning bed or spend extra time in front of the spray tan machine to achieve that deep bronze color quickly. However, this can lead to overexposure and increase your risk of skin damage. Start with shorter sessions and gradually increase your exposure time to allow your skin to build up a natural base tan.

Tip 3: Exfoliate Before Tanning

Exfoliating before tanning helps remove dead skin cells, making your skin more receptive to the tanning process. Use a gentle exfoliating scrub or washcloth to ensure an even and long-lasting tan.

Tip 4: Moisturize After Tanning

After your tanning session, it’s essential to moisturize your skin. Indoor tanning can dry out the skin, so using a hydrating lotion or spray will help maintain your tan and keep your skin healthy.

Tip 5: Protect Your Eyes

Tanning beds emit UV rays that can be harmful to your eyes. Make sure to wear protective eyewear during tanning sessions to prevent any damage to your eyes.

Tip 6: Use the Right Products

When it comes to indoor tanning, using the right products is crucial. Choose a reputable brand for tanning lotions and sprays that are specifically designed for indoor use. These products contain ingredients that nourish and protect your skin while enhancing your tan.

Tip 7: Rotate Your Tanning Positions

If you’re using a tanning bed, it’s important to rotate your body positions every few minutes to ensure an even tan. This will also prevent any areas from getting too much exposure and becoming over-tanned.

Tip 8: Be Mindful of Tan Accelerators

Tan accelerators are products that claim to speed up the tanning process. While they may seem like a good idea, they often contain harsh chemicals that can irritate and damage your skin. It’s best to avoid these products and stick to natural methods of achieving a tan.

Tip 9: Avoid Tanning on an Empty Stomach

Tanning on an empty stomach can lead to dizziness, light-headedness, and even fainting. Make sure to eat a small snack before your tanning session to keep your blood sugar levels stable.

Tip 10: Be Consistent with Your Tanning Routine

Consistency is key when it comes to maintaining a beautiful tan. Stick to a regular tanning schedule and avoid taking long breaks between sessions. This will help you maintain your tan and avoid any drastic changes or uneven patches.

Final Thoughts

Indoor tanning can be a safe, convenient, and effective way to achieve a gorgeous tan all year round. By following these top 10 tips, you’ll not only get the perfect tan but also ensure the health of your skin in the process. So go ahead and embrace that sun-kissed look without any worries.

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Frequently Asked Questions About Over Tanning

Posted on September 29, 2022 by admin

Now that summer is over, you might be ready for more indoor tanning bed sessions. But how much is too much when it comes to indoor tanning? Can you over-tan? Can persistent tanning bed use be bad for your health? For your skin?

Continue below to review some frequently asked questions about over-tanning in a tanning bed to help ease your concerns about UV exposure this fall and winter.

FAQS About Tanning Too Much

Who doesn’t love a natural looking golden tan year-round? Indoor tanning is a wonderful amenity because it provides an opportunity for us to achieve our seasonal complexion goals even when we cannot rely on the natural son to do so. On the other hand, indoor tanning requires a responsible approach to both skin care and tanning bed usage. Overall, the answer to the question, “is it possible to over tan?” Is a resounding yes. Whether or not over tanning is bad for your skin or health is a more muddled answer that requires the guidance of your trusted physician or medical practitioner.

For now, here are some frequently asked questions about over-tanning, which might help you understand your boundaries and/or limitations with indoor tanning:

How Can I Tell If I Have Tanned Too much?

There are various signs you can look for that indicate you have gotten too much sun or have overused a tanning bed. Obviously, your skin will be very tanned, very red, or burnt. This really depends on your skin type and how well your skin responds to UV exposure. Aside from complexion factors, signs of too much tanning might include hot skin, skin soreness, dehydration, mild headache, and even symptoms similar to a minor flu. If you have a headache accompanied with flu-like symptoms, you might have something known as heat illness. See a doctor right away if you are experiencing signs of heat sickness.

What Level of UV Ray Exposure Can My Skin Take?

The amount of UV radiation that your skin is capable of handling will depend on various factors, mostly how well your skin tans and how susceptible you are to sunburn. A certain degree of UV radiation is good for you, as it is a natural source of vitamin D and endorphins in the skin. Too much UV radiation exposure can lead to sunburns, skin irritations, rashes, sunspots, and in more serious cases, skin diseases like cancer.

How Often Can I Use an Indoor Tanning Bed?

A healthy indoor tanning routine for everyone, as it depends on your skin type and how well your skin reacts to UV Ray exposure. Someone with a darker skin tone who tans easily might be able to safely tan 3 to 5 times a week, while someone with fair skin who burns easily is better off tanning once or twice a week and a low level bed. Always discuss your skin complexion goals with the tanning salon consultant at the counter for personalized recommendations for a safe tanning routine.

What Can I Do to Alleviate My Skin if I Tanned Too Much?

Whether you look burnt or not, skin can feel sore, dry, and irritated after tanning too much. If this is the case for you, reach for those high quality moisturizers and skin revitalizing creams, like aloe vera and cocoa butter. Your local Indianapolis tanning salon will have a wide range of after-tanning products and lotions such as these that will help your skin heal and replenish faster. Soaking in an oatmeal, apple cider vinegar, or baking soda bath also helps with swollen or reddened skin.

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Unsafe Tanning Practices You Should Stop Doing Immediately

Posted on June 8, 2022 by admin

Everybody, for the most part, shares the same interest of self-preservation, both in terms of health and overall survival. When it comes to tanning, whether indoors, outdoors, or artificially, it is important to avoid doing anything that can put these best interests in jeopardy.

Continue reading to learn about the most common types of unsafe tanning practices, plus some safer alternatives that work just as well.

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Risky Tanning Practices and How to Avoid Them

Not Wearing Eye Protection

Your eyesight is arguably one of the most vital senses. As someone who values eyesight, it is important that you always protect your eyes when in the sun or when using a tanning bed. It is also important to protect the delicate areas around your eyes, where skin is thinner and more sensitive. In the natural sun, wear sunglasses or a hat with a long visor to keep your eyes covered.

At the tanning salon, you have the option of using the industry-standard eye cover stickers, which are free, effective, and stay in place throughout your entire session, or you can choose to purchase a pair of reusable eye goggles.

Forgoing Sunscreen

Many people wrongly assume that sunscreen application is not necessary before using a tanning bed. However, whether you’re tanning in the natural sun or an indoor tanning bed, sunscreen is a vital element of the tanning process. You can still get a suntan with sunscreen on! After you have a tan, it is important to continue applying sunscreen before going in the sun or visiting the tanning salon.

Tanning Too Much Too Soon

All of us can be guilty of wanting something too much and all at once. But when it comes to tanning, whether indoors, out in the sun, or with a self-tanning product, the too-much-too-soon philosophy is not a compatible one. Self-tanning products contain Dihydroxyacetone (DHA), which in high concentrations can cause skin irritations like acne, rashes, rosacea, and allergic contact dermatitis. It can also cause more serious side effects like dizziness, coughing, and even fainting.

Tanning too often in the tanning bed or natural sun can lead to serious skin conditions and diseases, including severe sunburn, tanning bed rash, melanoma, and other cancerous health concerns. It can also cause hair damage and generate mild consequences like dry, leathery skin and dull complexion. Read your product labels for manufacturer recommendations, and consult with your doctor about how often and how long you can tan.

Falling Asleep While Tanning

Many people like to take a little nap when tanning, but in most cases, this is not a practice that comes highly recommended. When outdoors, sunbathing in the natural sun for extended periods of time can be damaging to your skin, eyes, and even your overall health. Falling asleep on the beach or poolside can lead to serious sunburns and similar types of sun or skin damage.

Tanning salon beds are a different story. They automatically shut off after your time is up, so if you fall asleep during the session, you will not be at risk of overexposure. However, if you own your own tanning bed that doesn’t have an automatic shut off feature, falling asleep inside can pose several risks. Overall, avoid falling asleep while tanning to be safe.

Tanning While Taking Prescribed Medication

Certain medications, even some over-the-counter medicines, can trigger bad reactions upon exposure to UV light. One of the most common side effects of tanning on prescription drugs is photosensitivity, or a heightened vulnerability to UVA and UVB rays. This can lead to severe sunburn sensations, blistering, and eczema-like patches on the skin. If you are currently prescribed medication, always check with your doctor before using a tanning bed or exposing yourself to the outdoor sun for prolonged periods of time.

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Learn About the Indoor Tanning Association (ITA)

Posted on May 13, 2019 by admin

As a tanning client who enjoys any or all forms of tanning, you will appreciate the Indoor Tanning Association (ITA). Continue reading to learn more about ITA, and how you can support or contribute to their cause.

Indoor Tanning Association (ITA)

The Indoor Tanning Association (ITA) was established in the late 20^th century in order to protect the rights of anyone who wishes to get a tan, whether through artificial light or natural sun. To this day, the ITA works as an ambassador for thousands of business owners, manufacturers, and suppliers of indoor tanning products and services around the nation. They also represent several special interest groups and organizations involved with the practice of indoor tanning.

Legislative Developments

Another beneficial initiative taken on by the Indoor Tanning Association is their steadfast supervision and comprehension of all the most recent changes and happenings within state and federal legislation. This constant observation of legislative developments protects us tanners from unfair restrictions, regulations, and other shifts that impact our existing indoor tanning freedoms. On the other hand, the ITA also works alongside both state and federal establishments to set regulations and limitations that protect tanners from harm. For example, the ITA helps maintain age restriction and parental consent laws for indoor tanning.

Tanning Research and Innovations

Another wonderful quality of the Indoor Tanning Association is their commitment to encouraging the generation of new and precise research in order to promote and spread safe and responsible tanning practices. Not only do they work alongside several interest groups and organizations to accomplish this, they also help to regulate manufacturing standards and maintenance for tanning equipment, as well as, provide educational resources for both clients and suppliers.

Where to Find Trusted Indoor Tanning in Indianapolis

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Tanning Bed Basics for Beginner Tanners

Posted on December 1, 2015 by admin

Tanning beds are a wonderful alternative to outdoor sun-tanning. However, there are a few things you should know before stepping into one for the first time. Indoor tanning is much different than tanning in the sun, but it has several advantages; the best of which being that it provides a real tan almost instantly. But in order to benefit from all that indoor tanning has to offer, you must know how to tan safely and care for your skin effectively.

Continue reading to learn some basic indoor tanning information, as well as, a few tips you will need to protect yourself and get the most out of your experience.

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Tanning Safety

The first aspect to remember when it comes to indoor tanning is safety. Not only must you use proper accessories to better protect your body from over-exposure, you must also choose a responsible agenda that matches your skin tone and type. Tanning salons will provide most safety accessories at a very low cost, or sometimes free upon request. These include eye goggles and eye stickers. The eye goggles used for indoor tanning are very small, and designed to cover only the lower eye lid. This protects your eyes while preventing an obvious tan line. The stickers are used for the exact same purpose, but rather than a pair of goggles, they are small reflective stickers that safely cover your eyes while tanning. These accessories, if not free, are extremely cheap; generally between 25 cents and a dollar. You can also purchase your own to re-use at a relatively low price.

Another aspect of tanning safely involves your skin tone and type. Keep in mind, if you do not tan in the natural sun, you will likely not tan from a bed either. If you have sensitive, fair skin, you will need a gentle and slow tanning course; whereas, if your skin tends to tan well, you can probably move up the tanning bed scale a bit faster. Along with a proper tanning course, you will need to protect your skin before and after tanning. This means using sun screen all over your body beforehand, and then applying a quality post-tanning moisturizer on a routine basis.

You will do well to know that there are several types of tanning products available to assist and protect your skin through the tanning process. Be sure to have a tanning consultant asses your skin type in order for them to recommend the safest and most effective course of tanning for you. All of these tips and more will better prepare you for fun, relaxing, and effective tanning!

Broad Ripple Tans

Call Broad Ripple Tans at 317-257-8262 for information about indoor tanning in Indianapolis, Indiana. We are a local Broad Ripple tanning salon that offers a wide range of tanning products and services, including custom airbrush spray tans, a wide selection of tanning beds, tanning accessories, tanning lotions, skin care products, and more! We maintain the lowest and most competitive prices for Broad Ripple tanning in town, as well as, tanning coupons and discounts! Call 317-257-8262 to learn more about our affordable luxury tanning salon in Broad Ripple, IN today!