Category Archives: Indoor Tanning

Meditate While You Tan: Mantras for Indoor Tanning

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TL;DR: Transform your tanning session into a mindful wellness ritual with simple breathing techniques, calming mantras, and visualization exercises. Learn how to stay relaxed and centered during indoor tanning while prioritizing safety.

Key Takeaways:

  • Tanning beds provide a quiet, warm environment suitable for brief meditation practices
  • Controlled breathing exercises can reduce anxiety and enhance relaxation during your session
  • Simple mantras and visualizations help you stay present and calm
  • Safety remains the top priority—always wear protective eyewear and follow time limits

Table of Contents:

  1. Why Practice Meditation in a Tanning Bed?
  2. Top 3 Meditation Mantras for Tanning Success
  3. Breathing Techniques for Warm Environments
  4. Visualization Exercises for Your Session
  5. Benefits of Combining UV Light and Mindfulness
  6. Frequently Asked Questions
  7. Quick Recap
  8. Local Tanning Salon in Broad Ripple
Tanning Bed Meditation
Tanning Bed Meditation

Why Practice Meditation in a Tanning Bed?

Tanning beds offer a unique environment for brief meditation: a warm, enclosed space with minimal distractions and a predetermined time limit.

Most tanning sessions last between 5 and 15 minutes, making them an ideal timeframe for focused breathing exercises or mantra repetition. The warmth can help your muscles relax, while the quiet environment allows you to turn inward without external interruptions.

However, the heat and enclosed nature of tanning beds require adapted techniques. You’ll want to focus on practices that keep you calm without raising your body temperature further or causing you to lose track of time.

Understanding your body’s response to warmth is essential. Some people find heat naturally relaxing, while others may feel restless. Start with shorter sessions and simpler techniques until you know what works best for you.

Top 3 Meditation Mantras for Tanning Success

Simple, repetitive phrases help anchor your attention during your tanning session. Choose one that resonates with your intention for the day.

1. “I am calm and present”

This mantra keeps you grounded in the moment. Repeat it slowly with each breath—inhale on “I am calm,” exhale on “and present.” The simplicity prevents your mind from wandering while acknowledging your current state.

2. “Warmth flows through me”

This phrase helps you stay connected to the physical sensation of heat without resistance. Rather than fighting the temperature, you accept it as part of the experience. Repeat it in rhythm with your natural breathing pattern.

3. “I release tension with each breath”

Focusing on release rather than acquisition can be particularly effective in confined spaces. As you exhale, imagine stress leaving your body. This mantra pairs well with progressive muscle relaxation, where you systematically release tension from different muscle groups.

Keep your chosen mantra consistent throughout your session. Switching between phrases can distract from the calming effect you’re trying to achieve.

Breathing Techniques for Warm Environments

Controlled breathing exercises can significantly reduce anxiety and help regulate your body’s response to warmth.

Cyclic Sighing

Stanford Medicine researchers found that just five minutes of controlled breathing exercises can reduce overall anxiety and improve mood. Cyclic sighing emphasizes long exhalations, which activate your parasympathetic nervous system and promote calmness.

Here’s how to practice it during your tanning session:

  1. Breathe in slowly through your nose, filling your lungs comfortably
  2. Take a second, deeper breath to expand your lungs fully
  3. Exhale very slowly through your mouth until all air is released
  4. Pause briefly before beginning the next cycle

This technique naturally slows your breathing rate, creating a lasting sense of calm that extends beyond your tanning session.

Box Breathing

Also known as square breathing, this method creates an even rhythm that’s easy to maintain:

  1. Inhale through your nose for a count of four
  2. Hold your breath for four counts
  3. Exhale through your mouth for four counts
  4. Hold empty for four counts
  5. Repeat

The equal timing creates a meditative rhythm that helps prevent your mind from wandering. Adjust the count to three or five if four feels uncomfortable in the warm environment.

Nasal Breathing

Breathing exclusively through your nose can help regulate body temperature and filter the air more effectively. It also naturally slows your breath rate compared to mouth breathing, which promotes relaxation.

If you find yourself feeling too warm, slow your breathing rate rather than breathing more rapidly, which can increase feelings of anxiety.

Visualization Exercises for Your Session

Mental imagery can transport you beyond the physical confines of the tanning bed, creating a more enjoyable experience.

Ocean Waves

Imagine yourself lying on a warm beach. With each breath, visualize gentle waves rolling in and out. The warmth of the tanning bed becomes the sun on your skin. The hum of the equipment transforms into distant ocean sounds. This visualization pairs naturally with the physical sensations you’re already experiencing.

Golden Light

Picture a warm, golden light slowly filling your body from your toes to the crown of your head. As it moves upward, it dissolves any tension or discomfort. This exercise helps you stay connected to your body while creating a positive association with the warmth around you.

Forest Bath

Envision yourself in a sun-dappled forest clearing. Warm light filters through the leaves above you. The temperature is comfortable, and you feel completely at peace. This visualization can be particularly helpful if you feel any claustrophobia, as it mentally expands your space.

Keep your visualizations simple and sensory-focused. Complex scenarios require too much mental effort and can increase rather than decrease stress.

Benefits of Combining UV Light and Mindfulness

Call 317-257-8262 to Learn About Our Tanning Beds in Broad Ripple Indiana
Call 317-257-8262 to Learn About Our Tanning Beds in Broad Ripple Indiana

Pairing mindfulness practices with your tanning routine can enhance the overall experience and help you stay within safe time limits. The warm environment of a tanning bed naturally encourages physical relaxation.

Adding intentional breathing and mental focus transforms a routine cosmetic appointment into a brief wellness practice. Many people report feeling more refreshed after combining these elements than from tanning alone.

Frequently Asked Questions

Is it safe to meditate in a tanning bed?

Meditation itself is safe, but tanning beds carry serious health risks including skin cancer, premature aging, and eye damage. Always wear FDA-approved protective eyewear during your session, follow facility time limits strictly, and never exceed recommended exposure times. If you feel overheated, dizzy, or uncomfortable, end your session immediately.

How long should I meditate during tanning?

Limit your practice to the duration of your prescribed tanning session, typically 5-15 minutes. Never extend your tanning time to continue meditating. Set a timer as a backup to the bed’s automatic shutoff, and check in with your body regularly throughout the session.

Can breathing exercises make me too relaxed and lose track of time?

This is a valid concern. Choose alerting techniques rather than deeply sedating ones. Cyclic sighing and box breathing keep you present without inducing sleepiness. Avoid body scan meditations that might cause you to drift off. Keep part of your awareness on physical sensations so you remain conscious of time passing.

What if I feel claustrophobic?

Claustrophobia can interfere with relaxation. Keep the tanning bed partially open if the facility allows it, or practice visualization exercises that mentally expand your space. If anxiety persists, tanning beds may not be the right environment for your meditation practice.

Should I use guided meditation audio during my session?

Most tanning facilities don’t allow headphones due to safety and equipment concerns. Additionally, the bed’s cooling fans create background noise that can interfere with audio. Stick with silent practices like mantra repetition or breathing techniques that don’t require external guidance.

Quick Recap:

  • Tanning beds provide 5-15 minutes of quiet time suitable for brief meditation
  • Simple mantras like “I am calm and present” help anchor your attention
  • Cyclic sighing—emphasizing long exhalations—can reduce anxiety in just five minutes
  • Visualization exercises transform the tanning experience into a mental retreat
  • Always prioritize safety: wear protective eyewear, follow time limits, and stop if uncomfortable
  • Mindfulness can help you stay aware of your body’s signals and time limits

Make Every Session Count

Transforming your tanning routine into a mindful practice can help you maximize the relaxation potential of those brief sessions. While meditation won’t eliminate the health risks associated with UV exposure, it can make your experience more intentional and help you stay within safe boundaries.

Ready to experience quality indoor tanning in Broad Ripple, Indiana? Enjoy the best packages and the latest tanning bed technologies designed for your comfort and safety. Visit us today to learn more about responsible tanning practices and find the right session length for your needs.

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Related Post: 10 Tips on Making the Most of Your Tanning Bed Sleep Sessions

Ultimate Guide to Indoor Tanning: Tips and Techniques

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TL;DR: Achieve a safe, glowing tan by prepping your skin, using the right lotions, and following professional timing guidelines.

Key Takeaways:

  • Exfoliate before your session for even results.
  • Always use indoor-specific tanning lotions.
  • Wear protective eyewear to prevent UV damage.
  • Moisturize daily to extend the life of your tan.

Table of Contents:

  1. How Should You Prepare Your Skin for Tanning?
  2. What Are the Benefits of Indoor Tanning Lotions?
  3. How Do You Choose the Right Tanning Bed?
  4. What Safety Precautions Should You Follow?
  5. How Can You Maintain Your Tan Longer?
  6. FAQ Section
  7. Quick Recap

Getting that perfect sun-kissed look shouldn’t be a guessing game. Whether you are prepping for a vacation, a special event, or just want to add a little color to your complexion during the winter months, indoor tanning offers a controlled environment to achieve your goals.

However, the key to a beautiful tan isn’t just showing up; it’s about preparation, safety, and aftercare. From understanding how UV rays interact with your skin type to selecting the right equipment, being informed is your best defense against burns and uneven color. This guide will walk you through every step of the process so you can tan smartly and safely.

Call 317-257-8262 for Luxury Tanning Deals in Broad Ripple Indianapolis
Call 317-257-8262 for Luxury Tanning Deals in Broad Ripple Indianapolis

How Should You Prepare Your Skin for Tanning?

Proper preparation involves exfoliating 24 hours in advance and ensuring your skin is free of perfumes, deodorants, and makeup.

Think of your skin as a canvas. If the canvas is rough or dirty, the paint won’t apply evenly. The same logic applies to tanning. The most crucial step in preparation is exfoliation. By removing dead skin cells about 24 hours before your appointment, you ensure that the UV light penetrates fresh, healthy skin cells. This not only makes your tan look more even but also helps it last significantly longer.

On the day of your session, you need to arrive with a clean slate. Avoid wearing heavy perfumes, oil-based cosmetics, or deodorants. Many of these products contain ingredients that can react negatively to UV light, potentially leading to irritation, rashes, or white spots where the product blocked the rays. If you are coming from work or the gym, bring makeup remover wipes to clean your face and neck thoroughly before entering the tanning bed.

What Are the Benefits of Indoor Tanning Lotions?

Indoor lotions hydrate the skin, accelerate the tanning process, and are specifically formulated not to damage tanning bed acrylics.

You might be tempted to use your regular outdoor sunscreen or a drugstore moisturizer, but this is a major mistake. Outdoor lotions often contain oils (like mineral oil) that can ruin the acrylic surface of a tanning bed. This acrylic is expensive to replace, and salon owners strictly prohibit non-approved lotions for this reason.

Beyond protecting the equipment, indoor tanning lotions are scientifically designed to maximize your results. Dry skin reflects UV light, which means you are wasting your session time if your skin isn’t hydrated. Indoor lotions provide intense moisture that allows your pores to absorb UV rays more efficiently. Many also contain “accelerators” or “bronzers”—ingredients like L-tyrosine that stimulate melanin production faster than UV light alone. This means you can achieve a darker color in a shorter amount of exposure time, which is always the safer option for your skin.

How Do You Choose the Right Tanning Bed?

Selection depends on your base tan level and goals, ranging from low-pressure builds to high-pressure bronzing beds. Not all tanning beds are created equal, and knowing the difference can drastically change your results. Most salons offer levels of equipment that vary by lamp type and UV output.

  • Low-Pressure Beds (Level 1-2): These beds use traditional fluorescent bulbs that emit a balanced mix of UVA and UVB rays. UVB rays are responsible for stimulating melanin production (the pigment in your skin) but are also more likely to cause sunburn if you aren’t careful. These beds are excellent for building a “base tan” if you are starting from scratch.
  • High-Pressure Beds (Level 3-5): These units use quartz lamps and specialized filters to block out most UVB rays, delivering primarily UVA light. UVA rays oxidize the melanin you already have, turning it brown. These beds are perfect for deepening an existing tan and offer longer-lasting results, often requiring fewer visits to maintain.

If you are new to tanning, consult the salon staff. They can assess your skin type and recommend a schedule that starts with lower intensity to prevent burning.

What Safety Precautions Should You Follow?

You must wear FDA-compliant goggles, adhere to recommended exposure times, and allow 48 hours between sessions. Safety is non-negotiable when dealing with UV exposure. The most common mistake new tanners make is closing their eyes or using a towel instead of wearing protective eyewear. Your eyelids are incredibly thin and do not block UV rays effectively. Without FDA-compliant goggles, you risk long-term eye damage, including cataracts, photokeratitis (sunburn of the cornea), and night vision loss.

Secondly, respect the timer. The FDA and salon professionals set exposure limits based on your skin type to prevent injury. Never try to push for the maximum time on your first visit. Sunburn takes 6 to 48 hours to fully develop, so you won’t know you’ve overdone it until it’s too late.

Finally, patience is key. You should allow at least 24 to 48 hours between sessions. This resting period gives your skin time to produce melanin and recover from the UV exposure. Tanning too frequently doesn’t make you darker faster; it simply increases your risk of skin damage and creates a dry, peeling look.

How Can You Maintain Your Tan Longer?

Maintenance requires consistent hydration through Tan Extender lotions and avoiding long, hot showers that strip skin oils. Once you have achieved your desired color, the goal shifts to keeping it. The lifespan of a tan is directly related to the lifecycle of your skin cells. As your skin naturally exfoliates, your tan fades. To slow this process down, hydration is your best friend.

Use a high-quality “Tan Extender” moisturizer daily, preferably after you shower. These lotions often contain small amounts of bronzer to replenish color and vitamins that keep skin healthy. Conversely, avoid taking long, scorching hot showers or using harsh soaps, as these strip the natural oils from your skin and accelerate exfoliation. Pat your skin dry gently with a towel rather than rubbing it vigorously.

FAQ Section

How long does a session last?

Session times vary depending on the equipment and your skin type. A standard low-pressure bed session might last anywhere from 10 to 20 minutes, while high-pressure beds often have shorter exposure times due to their intensity. Beginners typically start with just 5 to 8 minutes.

Can I tan if I have sensitive skin?

If you have very fair skin (Type I) that burns easily and never tans, indoor tanning is generally not recommended due to the high risk of skin damage. If you have sensitive but tannable skin, you must start with very short sessions and use lotions designed for sensitive skin (often labeled “hypoallergenic”). Always consult a dermatologist if you are unsure.

Why do I have white spots on my shoulder blades?

This is caused by pressure points. When you lie in the tanning bed, your body weight restricts blood flow to the areas pressing against the acrylic (usually shoulder blades and tailbone), which reduces oxygen. Melanin needs oxygen to darken. To fix this, simply shift your body position or lift your shoulders slightly a few times during your session.

Quick Recap:

  • Exfoliate and hydrate: Prep skin 24 hours prior and avoid makeup or perfumes on the day of your session.
  • Use professional lotions: Avoid outdoor oils that damage acrylics; opt for accelerators to maximize results.
  • Protect your eyes: Always wear FDA-compliant goggles to prevent long-term vision damage.

Conclusion

Indoor tanning can be a relaxing way to achieve a vibrant look, but it requires a commitment to safety and skin care. By preparing your skin properly, respecting exposure limits, and moisturizing diligently, you can enjoy a beautiful glow while minimizing risks. Remember, a great tan is a process, not a race.

Ready for a sun-kissed glow? Check out these terrific indoor tanning deals in Broad Ripple, Indiana, to start your journey today!

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Related Post: The Real Benefits of Indoor Tanning

New Year New You: Get Your Glow On With a Fresh Spray Tan

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The start of a new year often brings a surge of motivation. We set resolutions, organize our homes, and look for ways to refresh our daily routines. After the indulgence of the holidays, many of us feel ready to hit the reset button—not just on our habits, but on how we feel in our own skin.

For many, the winter months can leave skin looking dull or pale, which sometimes impacts self-confidence. While we often associate a glowing complexion with summer vacations, you don’t need to wait for July to feel radiant. A fresh spray tan offers a safe, effective way to boost your mood and your look instantly. Unlike traditional sunbathing, which carries significant risks, a spray tan allows you to achieve that “just back from vacation” bronzed look without exposing your skin to harmful ultraviolet (UV) radiation.

If you are considering adding a glow to your list of New Year’s resolutions, it is essential to understand the process. From preparation to aftercare, knowing the steps ensures you get the best results while keeping your skin healthy.

Call 317-257-8262 to Hear All About Our Spray Tanning Booths in Broad Ripple Indiana
Call 317-257-8262 to Hear All About Our Spray Tanning Booths in Broad Ripple Indiana

The Benefits of Spray Tanning: Why Choose It?

We all know that sunshine on your skin feels incredible, but too much can leave you with painful consequences and long-term damage. The primary advantage of spray tanning is that it provides a golden color without the need for UV exposure.

According to the Cleveland Clinic, the “healthy glow” people seek from tanning beds or sunbathing is actually evidence of skin damage. UV radiation accelerates skin aging, leading to wrinkles, dark spots, and a significantly higher risk of skin cancer. By opting for a spray tan, you bypass these dangers entirely.

The active ingredient in most sunless tanning products is dihydroxyacetone (DHA), a color additive derived from plant sources like sugar beets or sugar cane. When applied, DHA reacts with the amino acids in the outermost layer of your skin, creating a darkening effect that mimics a natural tan. This reaction is strictly surface-level, meaning the color fades naturally as your skin exfoliates over a week or so.

Beyond safety, spray tanning offers instant gratification. You can walk into a salon and leave minutes later with a noticeable confidence boost. It is also highly customizable; whether you want a subtle, sun-kissed hint of color or a deep, dramatic bronze, modern formulations can be tailored to your specific skin tone and preferences.

Preparing for Your Spray Tan: The Ultimate Guide

Achieving a flawless, streak-free tan starts long before you step into the booth. Proper preparation is the single most important factor in how your tan develops and how long it lasts. Because DHA adheres to the top layer of your skin, you want that canvas to be as smooth and clean as possible.

Exfoliate Strategically

Ideally, you should exfoliate your skin 24 hours before your appointment. This removes dead skin cells and ensures the tanning solution absorbs evenly. Focus on dryer areas where skin tends to be rougher, such as elbows, knees, ankles, and hands. These areas absorb more solution and can turn darker than the rest of your body if not properly prepped.

Hair Removal

If you plan to shave or wax, do so at least 24 hours prior to your session. Shaving too close to your appointment can leave pores open, which might result in tiny dark dots where the solution settles. Giving your skin time to recover ensures a smoother application.

The “Clean Skin” Rule

On the day of your appointment, your skin should be completely free of barriers. This means:

  • No lotions or oils: Moisturizers create a barrier that prevents the DHA from reacting with your skin, leading to a patchy or light tan.
  • No deodorant: Deodorant can react with tanning solution and turn your underarms a strange shade of green.
  • No makeup: Come with a fresh, clean face to ensure even coverage.

Dress for Success

What you wear to the salon matters. Opt for dark, loose-fitting clothing and open-toed sandals if the weather permits. Tight straps, bras, or skinny jeans can rub against the fresh tan and create lines or uneven spots before the color has set.

Check Out Our Automated Spray Tanning Booths in Broad Ripple! ✨

What to Expect During Your Spray Tan Session

If you have never had a spray tan, the process might feel a little intimidating, but it is generally quick and straightforward. You will typically have the choice between an automated spray tanning booth or a handheld airbrush session administered by a technician.

Safety Precautions

While the FDA permits DHA for external application, it advises that consumers protect their eyes, lips, and mucous membranes, and avoid inhaling the spray. Reputable tanning salons will provide protective accessories to help you follow these guidelines, including:

  • Protective eyewear: To keep the mist out of your eyes.
  • Nose filters: To prevent inhalation of the spray.
  • Lip balm: To create a barrier on your lips.
  • Undergarments: Many people choose to wear disposable undergarments provided by the salon or an old swimsuit to minimize exposure to sensitive areas.

During the session, you will be guided to stand in specific positions to ensure the mist covers your body evenly. The solution often contains a cosmetic bronzer—a temporary color that helps the technician see where they have sprayed. This washes off in your first shower, revealing the actual developed tan underneath.

Aftercare: Maintaining Your Spray Tan

Once your session is complete, the “development” phase begins. This is when the DHA is actively working with your skin cells. To ensure the best results, you need to be gentle with your skin for the next few hours.

The Waiting Game

Avoid water, sweat, and moisture for at least 4 to 8 hours after your appointment. This means no gym sessions, no doing dishes, and definitely no rain. If you get wet during this window, it can stop the development process and leave water spots.

The First Rinse

When it is time for your first shower, keep it lukewarm and gentle. You will see brown water washing down the drain—don’t panic! This is just the cosmetic bronzer guide color washing off. Your actual tan is on your skin. Avoid using harsh soaps or scrubbing heavily during this first rinse. Pat your skin dry with a towel rather than rubbing.

Hydrate, Hydrate, Hydrate

The key to a long-lasting tan is hydration. Dry skin exfoliates faster, taking your tan with it. Moisturize your skin daily, but choose your lotion carefully. Oil-based moisturizers can break down the tan prematurely. Look for simple, oil-free lotions designed for sensitive skin or specifically for sunless tans.

Choosing the Right Shade and Salon

It can be tempting to go for the darkest shade available, especially in the dead of winter, but natural results are usually the most flattering. If you have fair skin, a medium or “sun-kissed” level will look radiant and healthy, whereas a deep bronze might look artificial.

When selecting a salon, look for professionalism and cleanliness. A good indoor tanning salon will be transparent about their safety measures and will offer protective gear like nose filters and eyewear. Don’t hesitate to ask the staff for their recommendation on shade—they are experts in matching skin tones and can help you avoid the dreaded “orange” look.

Debunking Common Spray Tan Myths

Despite the popularity of spray tanning, several myths persist that can make newcomers hesitate. Let’s clear up the confusion with facts.

Myth 1: You Will Turn Orange

The “orange” look is largely a relic of the past. It was often caused by excessive DHA concentrations or poor-quality formulations. Modern tanning solutions are much more sophisticated and are pH-balanced to work with your natural skin tone. Turning orange is usually a result of over-application or choosing a shade that is too dark for your complexion.

Myth 2: A Spray Tan Protects You From the Sun

This is perhaps the most dangerous myth. A spray tan provides absolutely no protection against UV rays. It is essentially a cosmetic dye. The FDA explicitly requires tanning products without sunscreen to carry a warning statement: “Warning—This product does not contain a sunscreen and does not protect against sunburn. Repeated exposure of unprotected skin while tanning may increase the risk of skin aging, skin cancer, and other harmful effects to the skin even if you do not burn.”

You must continue to wear broad-spectrum sunscreen every day, even if your skin looks dark and tanned.

Myth 3: Spray Tans Are Streaky

Streaks are rarely the fault of the product itself; they are almost always caused by user error during preparation or aftercare. If you exfoliate properly and wear loose clothing afterward, your tan should be smooth and even.

Embrace the New Year with Confidence

Prioritizing yourself is the perfect way to begin the year. A spray tan offers a simple, safe way to enhance your appearance and lift your spirits during the colder months. By understanding the science behind the process and following the correct preparation and aftercare steps, you can enjoy a beautiful glow without compromising your skin’s health.

Whether you are preparing for a special event or simply want to feel more vibrant in your day-to-day life, taking care of your skin is a commitment worth keeping.

If you are ready to get your glow on, visit Broad Ripple Tans in Indianapolis. With top-tier automated spray tanning booths and a commitment to safety and quality, they offer the best deals in town to help you start your year shining bright.

View Our Spray Tanning Deals

Related Post: Unlock the Beauty and Benefits of Spray Tanning

Your First Trip to the Tanning Salon: A Beginner’s Guide

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Walking into a tanning salon for the first time can feel a little intimidating. You might be picturing complex machinery, confusing lotions, or worrying about emerging looking more “orange” than “sun-kissed.” It is completely normal to have a few butterflies before trying something new, especially when it involves your skin.

However, indoor tanning is a straightforward process once you know the ropes. Whether you are prepping for a vacation, getting ready for a special event, or just want to shake off the winter blues with a bit of glow, a little preparation goes a long way.

This guide will walk you through everything you need to know—from how to prep your skin to what actually happens inside the booth—so you can walk in with confidence and walk out with a radiance you love.

Call 317-257-8262 to Learn All About Our Tanning Salon in Broad Ripple
Call 317-257-8262 to Learn All About Our Tanning Salon in Broad Ripple

Preparing for Your Tanning Salon Visit

A great tan actually starts before you even step foot in the salon. How you prepare your skin determines how evenly you tan and how long that color lasts.

Exfoliate 24 Hours Before

Think of your skin like a canvas. If the canvas is rough and uneven, the paint won’t look right. The same applies to UV light and tanning lotions. Dead skin cells can block UV rays from penetrating the fresh skin underneath, leading to a patchy tan that fades quickly. Use a gentle scrub or an exfoliating mitt in the shower the day before your appointment to slough off dead skin.

Skip the heavy products

On the day of your appointment, arrive with clean skin. Avoid wearing heavy perfumes, oil-based moisturizers, or makeup. These barriers can block UV rays or, in some cases, cause uneven reactions to the light. If you are coming straight from work, many salons offer makeup removal wipes, but it is always best to start fresh if you can.

Dress for comfort

You might feel sticky or warm immediately after tanning. Tight jeans or leggings can rub against your skin and potentially streak your developing tan or just feel uncomfortable. Opt for loose, dark clothing. Darker fabrics are safer just in case any bronzing lotion transfers onto your clothes.

Hydrate

Healthy, hydrated skin tans better than dry skin. Drink plenty of water leading up to your appointment. While you shouldn’t wear heavy oil-based lotion immediately before tanning, keeping your skin moisturized in the days leading up to your visit is crucial for a lasting glow.

What to Expect: The Step-by-Step Process

So, you have arrived at the salon. What happens next? Here is a typical walk-through of the experience.

1. The Consultation

The staff at the front desk are there to help you, not just check you in. Be honest about your skin type. Do you burn easily? Do you have a base tan already? They will assess your skin type (often using the Fitzpatrick scale) to determine the appropriate amount of time for your session. As a beginner, you will likely start with a short session—perhaps only 5 to 8 minutes—to prevent burning.

2. Choosing a Lotion

You will likely be asked if you have tanning lotion. Regular beach sunscreen or outdoor tanning oil is generally not allowed in tanning beds because it can damage the acrylic surfaces. You will need an indoor tanning lotion. These are formulated to maximize UV absorption and moisturize your skin simultaneously.

  • Accelerators/Intensifiers: Great for beginners. They help your skin produce melanin naturally.
  • Bronzers: These contain cosmetic color for an instant tint while your natural tan develops.
  • Tingles: These increase blood flow to the skin and can cause a burning or itching sensation. Avoid these for your first few visits until you are accustomed to the process.

3. Entering the Room

A staff member will lead you to a private room. Once the door is locked, you are in control.

  • Undress to your comfort level: Most people tan in their underwear or swimsuit to minimize tan lines, while others choose to go nude. The choice is entirely yours.
  • Protect your eyes: This is non-negotiable. You must wear FDA-approved protective eyewear (goggles or “wink-ease” stickers). Closing your eyes or using a towel is not enough to block UV rays, which can damage your corneas over time.

4. The Session

Apply your lotion evenly over your body. Locate the start button on the bed or booth. Once you are ready, lie down (or stand up if it’s a stand-up booth) and pull the canopy down. The lights will turn on, and fans usually kick in to keep you cool. Relax! If you feel too hot or uncomfortable at any point, simply exit the bed or hit the stop button.

Enhance Your Tan With These Safe & Effective Tips ✨

Aftercare Tips: Keeping the Glow

You have completed your session. Now, the goal is to keep that color looking fresh for as long as possible.

Wait to shower

If you used a bronzing lotion, you typically need to wait 2 to 4 hours before showering to allow the color to fully set. If you used a standard intensifier, you can shower sooner, but giving your skin time to absorb the product is usually beneficial.

Moisturize, Moisturize, Moisturize

This is the golden rule of tanning. UV exposure can dry out your skin. Dry skin exfoliates faster, which means your tan will fade faster. Use a high-quality daily moisturizer specifically designed for post-tan care, or a rich body butter, to lock in hydration.

Take it slow

Do not rush back the next day. It takes time for melanin production to happen. Most experts recommend waiting at least 24 to 48 hours between sessions. Tanning is a marathon, not a sprint; building a base tan gradually is the safest way to avoid burning.

Debunking Common Myths

There is a lot of misinformation out there about indoor tanning. Let’s clear up a few common misconceptions.

Myth 1: “I need to burn first to get a tan.”
Fact: Absolutely not. Sunburn is skin damage. It involves redness, peeling, and pain. A tan is the skin’s protective reaction to UV exposure. If you burn, you have overexposed your skin. The goal of indoor tanning is to stimulate melanin without burning.

Myth 2: “Indoor tanning is safer than the sun because there are no burning rays.”
Fact: Tanning beds emit UVA and UVB rays, just like the sun. While the intensity and ratio might differ, UV exposure is still UV exposure. Moderation is key in both environments.

Myth 3: “I don’t need goggles if I close my eyes.”
Fact: Your eyelids are thin and offer very little protection against UV light. Long-term exposure without eye protection can lead to color blindness, night blindness, and even cataracts. Always wear your goggles.

Frequently Asked Questions

How long does a tan last?

A natural tan created through UV exposure typically lasts about 7 to 10 days before your skin naturally exfoliates the tanned layer. Consistent moisturizing can extend this.

Can I wear contact lenses?

It is generally recommended to remove contact lenses before tanning. The heat and fans in the bed can dry out your eyes, making contacts uncomfortable or difficult to remove later.

What if I am claustrophobic?

If small spaces bother you, ask the salon if they have stand-up booths. They are open at the top and offer more room to move around compared to lay-down beds.

How often should I go?

When building a base tan, you might go 2-3 times a week. Once you have achieved your desired color, 1-2 sessions a week is usually enough to maintain it.

Achieve Your Perfect Glow

Your first visit to a tanning salon doesn’t have to be stressful. By prepping your skin, communicating with the salon staff, and following proper aftercare, you can achieve a beautiful, even look safely and effectively. Remember, the key is moderation and patience. Don’t try to get a tropical vacation tan in a single 10-minute session. Build it up slowly, protect your eyes, and keep your skin hydrated.

Ready to start your journey toward a sun-kissed look? Visit Broad Ripple Tans today to explore the best tanning bed deals and amenities around. Our friendly staff is ready to help you navigate your first session with ease!

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Related Post: 10 Tips to Maximize Your Indoor Tanning Experience

The Real Benefits of Indoor Tanning

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Indoor tanning is often a subject of heated debate. For many, it’s a way to achieve a sun-kissed glow year-round, while for others, it raises concerns about skin health. To make an informed decision, it’s important to look beyond the surface and understand the full picture. This guide will explore the potential benefits of indoor tanning, from boosting Vitamin D levels to enhancing your mood, while also emphasizing the importance of responsible practices.

When done correctly and in moderation, visiting a tanning salon can offer more than just cosmetic advantages. Understanding how to tan safely allows you to enjoy these benefits while minimizing potential risks. Let’s explore what indoor tanning can offer when approached with care and knowledge.

Call 317-257-8262 to Learn All About Our Broad Ripple Indoor Tanning Salon
Call 317-257-8262 to Hear All About Our Broad Ripple Indoor Tanning Salon

How Indoor Tanning Can Benefit You

Boost Your Vitamin D Production

Vitamin D is a crucial nutrient that many people don’t get enough of, especially during the darker, colder months. This “sunshine vitamin” is essential for strong bones, a healthy immune system, and overall well-being. Your body naturally produces Vitamin D when your skin is exposed to UVB rays from the sun.

Tanning beds emit a controlled amount of UVB light, which can stimulate Vitamin D production in your body. For individuals living in regions with limited sunlight or those who spend most of their time indoors, a tanning salon can be a consistent and reliable way to help maintain healthy Vitamin D levels. This is a significant health benefit that goes beyond achieving a tan.

Controlled Exposure and Reduced Sunburn Risk

One of the biggest risks of tanning outdoors is the unpredictability of sun exposure. Factors like the time of day, cloud cover, and reflective surfaces can drastically change the intensity of UV rays, making it easy to get a painful and damaging sunburn.

Indoor tanning offers a controlled environment. Tanning consultants can help you determine your skin type and recommend a specific tanning schedule tailored to you. This controlled exposure significantly reduces the risk of getting sunburned compared to spending an afternoon at the beach. By following a structured tanning plan, you can build a gradual tan without overexposing your skin.

Enhance Your Mood, Especially in Winter

Have you ever noticed how a sunny day can lift your spirits? The lack of sunlight during winter can lead to a condition known as Seasonal Affective Disorder (SAD), which causes feelings of lethargy and low mood.

Exposure to UVB light, like that from a tanning bed, has been shown to have mood-enhancing effects. The American Journal of Public Health reports that regular, moderate exposure to UVB light can help improve mood and reduce symptoms of SAD. A short session at a tanning salon can be a welcome escape during the long winter, helping you feel more energized and positive.

Achieve an Even, Cosmetic Glow

Many people seek a tan for cosmetic reasons. A healthy-looking glow can help even out your skin tone, reduce the appearance of blemishes, and give you a boost of confidence. Indoor tanning allows you to achieve a consistent and even tan across your entire body.

Whether you’re preparing for a vacation, a wedding, or another special occasion, a tanning bed can help you get the look you want. With a quality tanning lotion and a proper schedule, you can build a beautiful, natural-looking tan that makes you feel your best.

View Top Tanning Packages & Deals in Broad Ripple! ✨

Debunking Common Tanning Myths

Misinformation about indoor tanning is widespread. Let’s clear up some common myths with facts.

Myth: Indoor tanning is always more dangerous than outdoor tanning.
Fact: This isn’t necessarily true. While all UV exposure carries risks, the controlled environment of a tanning bed can be safer in terms of preventing sunburn. Unlike the unpredictable nature of the sun, a tanning session is timed and tailored to your skin type, minimizing the risk of overexposure when guidelines are followed.

Myth: You don’t need lotion in a tanning bed.
Fact: Using a superior tanning lotion is highly recommended. These lotions are specifically formulated to moisturize your skin, which helps you tan more effectively and maintain your color longer. Some lotions also contain ingredients that can provide added protection, especially for sensitive areas.

Myth: Indoor tanning is only for cosmetic purposes.
Fact: As we’ve discussed, one of the key tanning bed benefits is the production of Vitamin D. This essential nutrient supports bone health and immune function, making indoor tanning a potential tool for wellness, not just aesthetics.

Myth: All tanning beds are the same.
Fact: Modern tanning salons offer a variety of equipment with different UV outputs and features. It is essential to understand the specific bed you are using and to follow the salon’s guidelines to ensure a safe and effective session.

A Guide to Responsible Tanning Bed Usage

To enjoy the benefits of indoor tanning safely, it’s crucial to follow responsible practices. This safe tanning approach ensures you protect your skin while achieving your desired results.

  • Always wear protective eyewear. Your eyelids are not thick enough to block UV rays, and proper FDA-compliant goggles are essential to prevent eye damage.
  • Start slow. Limit your initial sessions to the recommended time for your skin type to build a base tan gradually.
  • Use a quality tanning lotion. A good lotion keeps your skin moisturized, which helps you tan more efficiently and evenly.
  • Apply sunscreen. Use sunscreen in a similar way you would use it for a day outside in the sun, but maybe a lower level of SPF. This is especially important for the face, neck, and chest areas.
  • Wait 48 hours between sessions. Your skin needs time to recover and produce melanin. Tanning too frequently increases the risk of burning.
  • Consult with a professional. The staff at your tanning salon can help you create a tanning schedule that is right for your skin type and goals.
  • Stay hydrated. Drink plenty of water before and after your session to keep your skin healthy.
  • Know your health history. Avoid tanning if you have a personal or family history of skin cancer or if you are on medications that increase sun sensitivity.
  • Monitor your skin. Pay attention to any new or changing spots on your skin and consult a doctor if you have any concerns.

Final Thoughts

Indoor tanning offers a range of benefits, from boosting Vitamin D and improving mood to providing a controlled way to achieve a cosmetic glow. By understanding the process, debunking myths, and committing to responsible tanning practices, you can make an informed decision that aligns with your health and wellness goals. The key is moderation, protection, and listening to your body.

Ready to experience the benefits for yourself? Book a tanning session today and speak with one of our professionals to get started on your personalized tanning journey.

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Related Post: Facts About Vitamin D and its Effect on Skin Health

Essential Tips for Using the California Contour Tanning Shield

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Achieving that perfect sun-kissed glow while protecting your facial skin from harmful UV exposure can feel like walking a tightrope. Too much exposure leads to unwanted burns and premature aging, while too little leaves you with uneven results. The California Contour Tanning Shield offers a solution that bridges this gap, allowing you to maintain your tanning routine while safeguarding your most delicate skin.

Understanding how to properly use your California Contour Face Mask transforms your indoor tanning experience from guesswork into a precise, controlled process. This innovative tanning shield doesn’t just protect—it helps you achieve professional-level face contouring results that enhance your natural features while maintaining skin health.

The difference between a mediocre tan and a stunning, even complexion often comes down to the tools you use and how well you understand their application. Whether you’re new to tanning shields or looking to optimize your current routine, mastering these techniques will elevate your tanning game significantly.

Get the California Contour Tanning Shield at Broad Ripple Tans in Indy!
Get the California Contour Tanning Shield at Broad Ripple Tans in Indy!

Why Your Face Needs Special Protection During Tanning

Facial skin is fundamentally different from the skin on the rest of your body. It’s thinner, more sensitive, and constantly exposed to environmental factors that make it more vulnerable to UV damage. When you step into a tanning bed without proper protection, your face receives the same intense UV exposure as your body—but with far less natural protection.

The California Contour tanning goggles and shield system addresses this disparity by creating a barrier that filters and redirects UV rays. This targeted protection prevents overexposure while still allowing controlled tanning to occur in specific areas. The result is an even, natural-looking tan that enhances your facial structure rather than creating harsh lines or uneven patches.

Professional tanners and dermatologists consistently recommend using facial protection during indoor tanning sessions. The V2 tanning shield represents the latest advancement in this technology, offering superior comfort and protection compared to traditional methods.

Step-by-Step Guide to Using Your California Contour Shield

Proper application of your tanning shield begins before you even enter the tanning bed. Start by cleansing your face thoroughly to remove any makeup, oils, or skincare products that might interfere with the shield’s adhesion or effectiveness.

Positioning Your Shield

Position the California Contour Shield so it sits snugly against your face, covering the areas you want to protect while leaving exposed the zones you wish to tan. The shield should create a seal around your eye area and sensitive spots like your nose and upper cheekbones. Take time to adjust the fit—a properly positioned shield prevents UV leakage that could cause uneven tanning or burns.

Securing the Fit

The ergonomic design of the California Contour Face Mask ensures it stays in place throughout your tanning session. However, double-check that all edges lie flat against your skin. Any gaps or raised areas can result in unwanted tan lines or missed protection. The lightweight construction means you should barely feel it once properly positioned.

Pre-Tanning Checklist

Before starting your session, verify that your shield isn’t blocking any areas you want to tan, while ensuring complete coverage of sensitive zones. This balance is crucial for achieving the face contouring effect that makes this shield unique among tanning accessories.

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Maximizing Your Tanning Results

Timing plays a critical role in achieving optimal results with your tanning shield. Start with shorter sessions to gauge how your skin responds to the filtered UV exposure. Most users find that 8-12 minute sessions provide excellent results without risking tanning overexposure.

Creating Natural Contours

The California Contour Shield excels at creating subtle shadow effects that enhance your natural bone structure. Position the shield to allow slightly more exposure on areas you want to appear more prominent, such as your cheekbones and jawline, while maintaining protection over the center of your face.

Consistency is Key

Regular, moderate sessions produce better results than infrequent, intense ones. Your skin builds up its tan gradually, and the shield helps ensure this process happens evenly. Most users see noticeable improvements after 3-4 sessions when following proper protocols.

Complementary Techniques

Consider using a high-quality tanning lotion on exposed areas to enhance your results. The shield protects against overexposure while allowing tanning products to work more effectively on the areas that are exposed.

Cleaning and Maintenance Best Practices

Proper maintenance extends the life of your California Contour tanning goggles and ensures they continue providing optimal protection. After each use, gently clean the shield with warm water and mild soap, avoiding harsh chemicals that could degrade the materials.

Daily Care Routine

Rinse your shield immediately after each tanning session to remove any lotion residue, sweat, or oils. This prevents buildup that could affect the fit or create hygiene issues. Pat dry with a clean, soft cloth and allow it to air dry completely before storing.

Deep Cleaning Schedule

Weekly deep cleaning helps maintain the shield’s integrity and appearance. Use a gentle antibacterial cleanser specifically designed for tanning accessories, or create a solution of warm water and mild dish soap. Avoid abrasive scrubbers that could scratch the surface or affect the UV filtering properties.

Storage Solutions

Store your clean, dry shield in a protective case or clean cloth pouch to prevent damage and contamination. Avoid exposing it to extreme temperatures or direct sunlight when not in use, as these conditions can degrade the materials over time.

Avoiding Common Tanning Shield Mistakes

Many users unknowingly compromise their results by making simple but significant errors in shield usage. The most common mistake involves improper positioning, which can create uneven tan lines or leave sensitive areas unprotected.

Fit and Positioning Errors

Never use a shield that doesn’t fit properly. An ill-fitting California Contour Shield can shift during your session, creating unexpected tan lines or leaving areas vulnerable to overexposure. Take time to find the right size and adjust it carefully before each session.

Maintenance Neglect

Failing to clean your shield regularly not only creates hygiene issues but can also affect its performance. Buildup of lotions and oils can interfere with the UV filtering properties and create uneven results.

Session Timing Mistakes

Overconfidence in the shield’s protection can lead to longer sessions than recommended. Remember that the shield filters UV rays but doesn’t block them entirely in areas designed for tanning. Always follow recommended session times and pay attention to your skin’s response.

Frequently Asked Questions

How do I know if my tanning shield fits properly?

A properly fitting California Contour Face Mask should feel snug but comfortable, with all edges lying flat against your skin. You shouldn’t feel pressure points, and the shield shouldn’t shift when you move your head normally.

Can I use the tanning shield in any type of tanning bed?

Yes, the California Contour Shield is compatible with all standard tanning beds. Its universal design works effectively with both traditional and high-pressure tanning systems.

How often should I replace my tanning shield?

With proper care, a high-quality tanning shield should last 6-12 months with regular use. Replace it sooner if you notice cracks, warping, or if it no longer fits securely.

Will the shield completely prevent tanning on my face?

The shield provides targeted protection while allowing controlled exposure in specific areas. This creates the contouring effect rather than complete tanning prevention.

Transform Your Tanning Experience Today

The California Contour Tanning Shield represents a significant advancement in indoor tanning safety and effectiveness. By following these guidelines, you’ll achieve professional-quality results while protecting your skin’s long-term health. The combination of proper technique, consistent maintenance, and quality equipment creates the foundation for a superior tanning experience.

Your investment in a quality tanning shield pays dividends in both immediate results and long-term skin health. The confidence that comes from knowing you’re tanning safely and effectively transforms each session from a potential risk into a controlled, enjoyable experience.

Ready to experience the difference that professional-grade tanning protection makes? Get your California Contour Tanning Shield at Broad Ripple Tans in Indianapolis and start achieving the perfect, protected tan you deserve.

View All Our Indoor Tanning Products

Related Post: Ultimate Beauty Ally: Add the California Contour Face Mask to Your Tanning Routine

Ultimate Tanning Bed Tips for a Better Glow

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Achieving that perfect golden glow doesn’t have to be left to chance or unpredictable weather. Indoor tanning offers a controlled environment where you can build your tan gradually and safely, but success depends on knowing the right techniques and following proper safety protocols.

Whether you’re a tanning bed newcomer or looking to enhance your current routine, understanding the fundamentals of indoor tanning can make the difference between achieving a beautiful, even tan and ending up with streaky results or skin damage. From choosing the right tanning lotion to mastering timing and positioning, these expert tanning bed tips will help you get the most from every session while keeping your skin healthy.

This comprehensive guide covers everything you need to know about tanning beds, including safety practices, professional hacks, and how to find a reputable tanning salon that meets your needs.

Call 317-257-8262 For Top-Quality Indoor Tanning in Indianapolis Indiana
Call 317-257-8262 For Top-Quality Indoor Tanning in Indianapolis Indiana

Benefits of Tanning Beds

Consistent, Gradual Tan

Indoor tanning provides several advantages over traditional sun exposure. The controlled environment allows you to maintain a consistent tan year-round, regardless of weather conditions or seasonal changes. You can gradually build your base tan before vacation or special events, reducing the risk of burning when you do spend time outdoors.

Fast and Discreet

Tanning beds also offer convenience and privacy. Sessions typically last 10-20 minutes, making them easy to fit into busy schedules. The controlled UV exposure helps some people manage seasonal affective disorder symptoms, though this should always be discussed with a healthcare provider.

Even and Buildable Coverage

Additionally, indoor tanning allows for more balanced coverage than outdoor sun exposure. You can adjust positioning and timing to target specific areas, ensuring a uniform tan without dealing with clothing lines or missed spots from inconsistent sun angles.

Potential Risks of Tanning Beds

Understanding the risks associated with tanning beds is essential for making informed decisions about indoor tanning. UV radiation from tanning beds can increase the risk of skin cancer, including melanoma, particularly with frequent or excessive use. The concentrated UV exposure can also accelerate skin aging, leading to wrinkles, age spots, and loss of skin elasticity.

Eye damage represents another serious concern. Without proper protective eyewear, UV radiation can cause cataracts, corneal burns, and other eye injuries. Some people may also experience allergic reactions or increased photosensitivity from certain medications combined with UV exposure.

These risks emphasize the importance of following safety guidelines, limiting session frequency, and consulting with healthcare providers if you have concerns about your skin type or medical history.

How to Tan Safely

Safe tanning practices begin with understanding your skin type and choosing appropriate session lengths.

Always start with shorter sessions and gradually increase time as your skin builds tolerance. First-time users should typically begin with 3-5 minute sessions, while experienced tanners might use 15-20 minutes depending on their skin type and the bed’s intensity.

Always wear protective eyewear designed specifically for tanning beds. Regular sunglasses or closing your eyes won’t provide adequate protection from UV radiation. Apply high-quality tanning lotion to keep skin hydrated and enhance results while reducing the risk of burning.

Limit tanning sessions to no more than once every 24-48 hours, allowing your skin time to recover and develop melanin naturally.

Consult a dermatologist if you have sensitive skin, a history of skin cancer, or take medications that increase photosensitivity. Avoid tanning beds entirely if you’re pregnant or under 18 years old.

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Tanning Bed Hacks for Better Results

☑ Exfoliate your skin 24 hours before tanning to remove dead skin cells and create a smooth surface for even color development. Use a gentle scrub, but avoid exfoliating immediately before your session as this can increase sensitivity.

☑ Apply a tanning bed maximizer before your session to enhance melanin production and accelerate the tanning process. These products are specifically formulated to work with UV light and can help you achieve better results in fewer sessions.

☑ Switch positions regularly during your session to prevent uneven tanning. Change positions every few minutes to ensure all areas of your body receive equal exposure. Pay special attention to areas that tend to tan unevenly, such as the sides of your torso and the backs of your legs.

☑ Remove all makeup before tanning, as cosmetics can block UV rays and create uneven results. Cleanse your face thoroughly and avoid using any products that aren’t specifically designed for tanning beds.

☑ Use a lip balm with SPF to protect your lips from drying out and burning. The delicate skin on your lips can easily become damaged during tanning sessions.

☑ Stay hydrated by drinking plenty of water before and after your session. Well-hydrated skin tans more evenly and maintains color longer than dehydrated skin.

☑ Moisturize immediately after tanning with a tan extender or high-quality moisturizer to prevent peeling and prolong your tan’s life. Products containing aloe vera or other soothing ingredients can help maintain skin health.

☑ Consider using a face contour mask designed for tanning to create natural-looking facial definition and ensure even coverage on hard-to-tan facial areas.

Frequently Asked Questions About Tanning Beds

How long should my first tanning session be?

First-time tanners should start with 3-5 minute sessions, depending on their skin type. Fair skin types should begin with shorter sessions, while those with darker complexions may handle slightly longer initial sessions.

Can I use regular sunscreen in a tanning bed?

No, regular sunscreen blocks UV rays and defeats the purpose of tanning. Use tanning lotions specifically designed for indoor tanning to enhance results while providing skin protection and hydration.

What are the best tanning lotions for beginners?

Beginners should start with basic intensifiers or accelerators rather than bronzing lotions. Australian Gold Dark Tanning Intensifier is an excellent choice for new tanners, containing natural oils and vitamins to enhance melanin production safely.

How often should I use a tanning bed to maintain my tan?

Maintenance typically requires 1-2 sessions per week, depending on your skin type and desired color depth. Always allow at least 24 hours between sessions.

Are tanning beds safe for people with sensitive skin?

People with sensitive skin should consult a dermatologist before using tanning beds. If approved, they should start with very short sessions and use gentle, hydrating tanning lotions.

What should I do if I experience redness or irritation after tanning?

Discontinue tanning immediately and apply cool compresses and moisturizer to affected areas. If irritation persists or is severe, consult a healthcare provider.

Do tanning beds help with vitamin D production?

While tanning beds can stimulate some vitamin D production, this isn’t their primary purpose and shouldn’t be the main reason for use. Dietary supplements and brief natural sun exposure are safer vitamin D sources.

How can I prevent tan lines while using a tanning bed?

Adjust your position frequently during sessions and consider using minimal, strapless clothing or nude tanning if the salon offers private rooms.

Are there any medications that can affect my tanning results?

Yes, many medications increase photosensitivity, including certain antibiotics, acne medications, and antidepressants. Always inform your tanning salon about any medications you’re taking.

Can I use tanning beds if I am pregnant?

No, pregnant women should avoid tanning beds due to increased skin sensitivity and potential risks to both mother and baby.

Start Your Tanning Journey Today

Achieving a beautiful, safe tan requires the right knowledge, quality products, and professional guidance. By following these tanning bed tips and prioritizing safety, you can enjoy the confidence that comes with a healthy-looking glow while minimizing risks to your skin.

Remember that consistency and patience are key to developing a lasting tan. Start slowly, use quality tanning lotions, and always prioritize skin health over rapid results.

Ready to experience professional indoor tanning? Visit Broad Ripple Tans in Indianapolis to get started with expert guidance and premium tanning products. Take advantage of our current promotion: purchase any bottle of lotion and receive one week of free tanning!

Call Now to Book Your Session!

Related Post: The Hidden Risks of Overusing Tanning Beds

Unlock the Beauty and Benefits of Spray Tanning 

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Gone are the days of spending hours under the blistering sun or in harmful tanning beds to achieve that perfect sun-kissed glow. Enter spray tanning – a safe, quick, and flawless alternative that’s growing in popularity among beauty enthusiasts and health-conscious individuals alike. Whether you’re prepping for a vacation, a big event, or simply seeking a confidence boost, spray tanning offers a radiant glow along with a host of other benefits. 

If you’ve been curious about spray tanning but aren’t sure where to begin, this is the ultimate guide for you. From health perks to insider tips, here’s everything you need to know! 

Call 317-257-8262 to Learn About Our Automated Spray Tan Beds in Indianapolis Indiana
Call 317-257-8262 to Learn About Our Automated Spray Tan Beds in Indianapolis Indiana

Why Spray Tanning is Trending 

Spray tanning has seen a surge in popularity thanks to its convenience, safety, and highly customizable options. Unlike traditional tanning methods that expose your skin to harmful UV rays, spray tanning provides a safer way to achieve your dream tan. With state-of-the-art options, such as automated VersaSpa spray tanning booths at Broad Ripple Tans in Indianapolis, achieving a flawless tan has never been easier. 

Whether you want a subtle sun-kissed look or a deeper bronze, spray tanning delivers professional results in minutes, making it perfect for your busy lifestyle. 

The Health Benefits of Spray Tanning 

UV-Free Tanning for Safer Skin 

We all know the risks of prolonged sun exposure, from premature aging to skin cancer. Spray tanning eliminates UV exposure completely, allowing you to enjoy a tanned look without jeopardizing your skin’s health. It’s one of the safest tanning alternatives available. 

Vitamin D Without the UV 

Vitamin D is crucial for overall well-being, but you don’t need dangerous UV rays to reap its benefits. Pair your spray tan with a healthy diet or supplements to support your Vitamin D levels without the health risks of sunbathing or tanning beds. 

Cosmetic Advantages of Spray Tanning 

Flawless, Even Skin Tone 

Spray tanning smooths out uneven tones, minimizing imperfections like blemishes, scars, or stretch marks. At Broad Ripple Tans, our automated VersaSpa booth ensures streak-free, even coverage every time. 

Slimming and Sculpting Effect 

The strategic application of spray tanning can contour your body, creating the appearance of slimmer limbs and more defined muscles. It’s like your favorite Instagram filter—but in real life! Ask us about our California Contour Face Mask, which uses innovative skincare technology to give your face a lifted and sculpted appearance.

Preparation Tips for Getting the Perfect Spray Tan

Proper prep is key to extending the longevity of your spray tan while ensuring flawless results. Follow these proven tips ahead of your appointment to make the most of your session. 

  • Exfoliate: Gently exfoliate your skin 24 hours before your appointment to remove dead skin cells and create the perfect canvas. Avoid oil-based exfoliants, as they can leave behind residue. 
  • Shave or Wax: Remove unwanted hair at least 24 hours before your tan to avoid irritation. 
  • Avoid Moisturizers & Oils: Steer clear of lotions, heavy creams, and oils before your appointment, as these can interfere with the spray tan solution. 
  • Clothing Matters: Wear loose-fitting, dark clothing to prevent smudging or streaking post-session. 
  • Remove Accessories: Take off any jewelry before your session to ensure even coverage. 

View Our Spray Tanning Prices in Indy!

Aftercare Tips to Make Your Tan Last Longer 

Achieving your perfect sunless glow is only the first step. Proper aftercare can extend the life of your tan, keeping it fresh and vibrant for up to 10 days. Follow these simple tips to maintain your gorgeous color for as long as possible:

✨ Moisturize Daily: Hydration is key to preventing your tan from fading too quickly. Use a tan-friendly, oil-free lotion to keep your skin soft and supple. Apply it at least once or twice a day, paying extra attention to dry areas like elbows, knees, and ankles, which tend to lose tan faster.

✨ Avoid Hot Showers: Hot water and steam can dry out your skin and cause your tan to fade unevenly. Stick to lukewarm showers, and skip harsh scrubbing or exfoliation until you’re ready for your next tan application. Use a gentle, sulfate-free body wash to cleanse your skin without stripping its color.

✨ Skip Harsh Products: Alcohol-based products, such as some perfumes, body sprays, or toners, can break down the tanning solution on your skin and cause patchiness. Try spraying perfume on your clothes rather than your skin to preserve your tan.

✨ Pat Dry: After showering or swimming, always pat your skin dry with a soft towel rather than rubbing it. Rubbing can cause friction, which may lead to uneven fading or streaking. Gently pressing the towel against your skin helps keep your tan intact.

✨ Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Well-hydrated skin holds onto a tan longer and maintains an even glow.

With these steps, your tan will last longer, look more even, and maintain its stunning hue. Enjoy your sunless glow with confidence!

Debunking Common Myths About Spray Tanning 

It’s time to set the record straight on some of the most common misconceptions about spray tanning. 

  • Myth: Spray tanning is unsafe.
    • Reality: Among tanning safety measures, spray tanning is one of the safest alternatives. It eliminates harmful UV exposure entirely. 
  • Myth: Spray tans look orange.
    • Reality: Advances in tanning solutions and application techniques provide a natural, sun-kissed glow. At Broad Ripple Tans, we customize color levels to match your skin tone. 
  • Myth: Spray tans don’t last long.
    • Reality: With proper care, spray tans can last a full 7–10 days, staying vibrant throughout the week. 
  • Myth: Spray tanning is only for special occasions.
    • Reality: While great for events, spray tanning offers a convenient way to maintain a year-round glow with minimal effort. 
  • Myth: Spray tans are messy and inconvenient.
    • Reality: Automated booths like our VersaSpa ensure a clean, fast, and mess-free tanning experience. 

Why Choose Broad Ripple Tans? 

If you’re looking for a premium spray tanning experience in Indianapolis, Broad Ripple Tans has you covered. Here’s what makes us stand out:

  • Customizable Levels: Match your desired intensity and skin tone with ease. 
  • VersaSpa Technology: Enjoy a flawless, streak-free tan in our state-of-the-art automated booth. 
  • Convenient Location in Broad Ripple: No need to go out of your way for the perfect glow. 
  • Exclusive Promotions: Don’t miss our “Buy One Spray Tan, Get the Second One 50% Off” deal! 

Whether it’s your first spray tan or your hundredth, Broad Ripple Tans makes every visit an experience to remember. Say goodbye to sun damage and hello to a safe, radiant glow with our cutting-edge services. 

Make a confident choice to enjoy the benefits of spray tanning today. Book your appointment and treat yourself to the best sunless tanning experience in Indianapolis! 

Book Your Spray Tan Now

Related Post: Sunless Tanning: A Comprehensive Guide to Spray Tans

10 Tips to Maximize Your Indoor Tanning Experience 

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Indoor tanning is about more than just achieving that sun-kissed glow year-round. It’s also a great way to boost confidence, enjoy a relaxing session in your busy schedule, and prep your skin for a beach getaway. With the right approach, you can optimize your indoor tanning sessions while keeping your skin healthy and radiant. 

This guide highlights essential tanning bed tips, busts common myths, and provides insights to help you make the most of your indoor tanning experience. 

Call 317-257-8262 For Top-Quality and Affordable Tanning Bed Sessions in Broad Ripple
Call 317-257-8262 For Top-Quality and Affordable Tanning Bed Sessions in Broad Ripple

The Benefits of Indoor Tanning 

Before we get into the practical advice, let’s break down why indoor tanning is such a sought-after service. 

☑ Controlled Environment: Unlike sunbathing outdoors, tanning beds operate in controlled conditions, allowing you to tan at the perfect intensity without worrying about overexposure. It’s great YOU time, well-spent.   

☑ Customizable Sessions: From quick “bronzing blasts” to longer, relaxation-focused appointments, you can tailor your tanning bed session according to your needs and preferences. 

☑ Convenient Any Time: Busy schedule? Indoor tanning fits into your life, rain or shine. Say goodbye to seasonal limitations! Indoor tanning salons maintain broad hours for all types of schedules.

☑ New Innovative Technologies:  With advancements in technology, indoor tanning beds now offer features such as red light therapy that can improve skin tone and texture, reduce wrinkles and fine lines, and even stimulate collagen production. Some beds also offer teeth whitening, face contouring, and even aroma therapy!

☑ Boosts Vitamin D Levels: Exposure to UV rays from tanning beds stimulates the body to produce vitamin D, a vital nutrient that plays a key role in maintaining healthy bones and teeth by aiding calcium absorption. Vitamin D also supports a strong immune system, helping the body fight off infections and illnesses.

Tanning salons like ours pride themselves on providing a safe, efficient, and enjoyable experience for beauty seekers like you. 

Types of Tanning Beds You Might Encounter 

Before we get into the tips, let’s review the types of tanning beds you might encounter at a tanning salon. 

► Traditional Beds: These are your standard tanning beds with UV bulbs that emit both UVA and UVB rays, giving you a natural-looking tan.

► Stand-Up Beds: As the name suggests, stand-up beds require you to stand during the session rather than lying down. They typically have more intense bulbs and can provide a quicker tan.

► Red Light Therapy Beds: These beds use red light technology to improve skin texture and stimulate collagen production without any UV exposure. They’re an excellent option for those looking for non-UV options or who want to enhance their tan’s radiance.

► Automated Spray Tanning Booths: Using a spray tan solution, these booths provide an even and natural-looking tan without UV exposure. They are ideal for those with sensitive skin or who want to avoid any UV exposure. 

Now that you have an understanding of the different types of tanning beds, let’s move on to our tips to help you maximize your indoor tanning experience.

Pre-Tanning Preparation Tips 

Proper preparation sets the stage for a beautiful, lasting tan. These simple steps will ensure your skin is ready to absorb that perfect golden glow. 

Exfoliate Your Skin 

Start by exfoliating your skin 24 hours before your tanning session. Removing dead skin cells creates a smooth surface, helping you achieve an even tan that lasts longer. Use a gentle scrub or an exfoliating glove in the shower. 

Pro Tip: Avoid oily exfoliants, as they can create a barrier that interferes with the tanning process. 

Hydrate Inside and Out 

Hydration is key! Drink plenty of water leading up to your session. Also, apply a lightweight, oil-free moisturizer to keep your skin hydrated. Why? Hydrated skin tans more evenly and is less likely to peel or dry out post-session. 

Best Practices During Your Tanning Session 

A successful tanning session isn’t just about lying back in the bed. By following these tanning tips, you can amplify the results while protecting your skin: 

Choose the Right Tanning Bed Lotion 

Indoor tanning lotion is an absolute must. Unlike regular moisturizers, tanning bed lotions are designed to accelerate and deepen your tan while keeping your skin nourished. 

We recommend premium products such as Australian Gold, Swedish Beauty, and Hempz, which contain natural ingredients to enhance your glow. 

Stick to the Right Timing 

For beginners, keep your sessions short to avoid overexposure and potential tanning bed burns. Start with 5-7 minutes and gradually build up as your skin adapts. 

Pro Tip: Consult with your tanning salon technician to determine the best session length based on your skin type and desired results. 

Protect Sensitive Areas 

Areas like your face and initial tanning “hot spots” (shoulders, for example) are more prone to overexposure. Use tanning goggles to protect your eyes and consider applying SPF to especially sensitive areas. 

Post-Tanning Care for a Long-Lasting Glow 

Your care routine post-tanning is just as important as the session itself. These steps will help you maintain your radiant hue: 

Moisturize Daily 

Within the first hour after tanning, apply a hydrating lotion to lock in moisture and keep your skin healthy. Products like Hempz Body Lotion are perfect for this, blending rich hydration with a subtle, fresh scent. 

Avoid Hot Showers Immediately After 

Hot water can strip your skin of its natural oils and the tanning lotion’s effects. Stick to lukewarm showers for the first 24 hours post-session to allow your tan to fully develop. 

Tan Gradually for Best Results 

Tanning is a gradual process. Space out your sessions by at least 48 hours to avoid overexposure and ensure your skin has time to recover and deepen the tan. 

Addressing Common Myths and Concerns 

Indoor tanning often gets a bad reputation, but much of it stems from myths. Let’s address some common concerns: 

Myth 1: Tanning Beds Will Always Burn Your Skin 
Truth: Burning occurs when sessions are too frequent or lengthy for your skin type. A good salon will tailor session lengths to your specific needs. 

Myth 2: All Lotions Are the Same 
Truth: Regular body lotions are not designed for tanning beds and may block UV absorption. Using high-quality indoor tanning lotion from brands like Swedish Beauty enhances the tanning process safely. 

Myth 3: Indoor Tanning Dries Your Skin Out 
Truth: While UV exposure can dry skin, proper hydration and moisturizing prevent this. Follow pre- and post-tanning skincare tips for soft, glowing skin. 

Your Glow Awaits 

Indoor tanning is more than just a beauty ritual; it’s an experience that uplifts and energizes. By prepping properly, following the right techniques, and committing to post-care, you can maximize both the results and enjoyment of your tanning sessions.  Your radiant skin is just one session away. 

Looking for expert guidance and top-tier products like Australian Gold, Swedish Beauty, or Hempz? Stop by Broad Ripple Tans today and chat with our specialists—we’d love to help you achieve your perfect glow!  We also offer coupons!

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The Hidden Risks of Overusing Tanning Beds

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Tanning beds have long been a popular fixture in achieving that sun-kissed glow, especially among teens and young adults. The allure of a quick, even tan—without weather constraints or prolonged sun exposure—has made them a staple in salons. However, behind the convenience and beauty lies a concerning reality about the dangers of tanning bed overuse. 

If you’ve ever wondered about tanning bed risks, what misconceptions surround their use, and how you can tan more safely, this blog is here to shed light on the subject. We’ll also explore safer tanning alternatives to help you make informed choices. 

Call 317-257-8262 to Learn About Our Indianapolis Tanning Bed Spa
Call 317-257-8262 to Learn About Our Indianapolis Tanning Bed Spa

What are Tanning Beds, and How Do They Work? 

Tanning beds mimic the sun’s effects by using ultraviolet (UV) light to darken the skin. They feature rows of fluorescent bulbs that produce both UVA and UVB rays—types of radiation also emitted by the sun. Here’s a quick breakdown of the process: 

The UV Rays in Action 

  • UVA rays penetrate deeper into the skin, speeding up tanning by oxidizing melanin. 
  • UVB rays, which target the skin’s surface, stimulate melanin production and usually cause burns if overexposure occurs. 

Exposure in a Controlled Setting 

  • Users lie on a flat acrylic surface surrounded by the lamps. Sessions last anywhere from 5 to 20 minutes, depending on the machine’s strength and the user’s skin type. 
  • Though tanning beds offer a controlled environment, the intensity of their UV radiation can be significantly higher than natural sunlight. 

The Risks of Overusing Tanning Beds 

While tanning beds might offer a golden complexion, frequent or improper use comes with serious health risks. Here are some dangers of tanning bed overuse everyone should know about:

1. Skin Cancer 

  • Melanoma: Using a tanning bed before the age of 35 increases the risk of developing melanoma—the deadliest form of skin cancer—by 59%. 
  • Basal and Squamous Cell Carcinomas: These are the most common forms of skin cancer, and excessive UV exposure is a leading cause. 

2. Premature Aging 

Regular exposure to tanning beds accelerates skin aging, leading to wrinkles, loss of elasticity, and dark spots. 

3. Eye Damage 

UV rays can cause photokeratitis (sunburn of the cornea) and increase the risk of long-term eye issues, such as cataracts and macular degeneration. 

4. Weakening of the Immune System 

UV radiation can suppress your immune system’s ability to protect against illness. 

5. Addiction to Tanning 

Frequent tanners may unknowingly develop tanorexia, a psychological dependence on tanning for self-esteem or appearance purposes. 

Tanning Bed Safety Guidelines 

If you choose to use tanning beds, it’s essential to follow safety guidelines to reduce risks. 

  • Limit Your Sessions – Stick to a controlled tanning bed schedule (e.g., no more than once a week) to reduce cumulative UV damage. 
  • Know Your Skin Type – Understanding your skin type informs how long you can safely tan without causing damage. Fair skin is highly prone to burns and thus requires extra caution. 
  • Always Wear Eye Protection – Use goggles that properly block UV rays to prevent eye injuries. 
  • Avoid Prolonged Sessions – Spending too much time in a tanning bed is counterproductive and amplifies your exposure to harmful rays. 
  • Take Breaks Between Sessions – Allow your skin time to recover before booking your next appointment. 

While these guidelines may reduce some risks, it’s worth considering better alternatives for achieving your desired glow. 

Safer Tanning Alternatives 

There are safer ways to achieve a sun-kissed look that don’t expose you to harmful UV rays. Here are some top tanning bed alternatives to consider:

1. Spray Tanning 

  • No UV Exposure: Spray tanning uses a fine mist of DHA (dihydroxyacetone) to temporarily darken the skin. 
  • Customizable Shades: Choose a shade that matches your natural tone for a believable tan. 
  • Quick Results: Walk out with a tan after just one appointment. 

2. Self-Tanners 

  • Convenient Application: Self-tanning lotions, mousses, and drops allow you to tan in the comfort of your home. 
  • Variety of Options: Many formulas cater to different skin tones and preferences, offering gradual or instant results. 

3. Bronzing Makeup 

  • Temporary Yet Effective: Bronzing powders and sprays mimic a natural tan without commitment. 
  • Easy to Adjust: Experiment with application for an ideal look. 

4. Tanning Drops or Oils 

  • Add a few drops of tanning serum into your moisturizer to achieve a gradual, sun-kissed glow. 

5. Manageable Sun Exposure 

  • Enjoy the outdoors responsibly using a broad-spectrum sunscreen with SPF 30 or higher. 

These alternatives not only save your skin from UV radiation but also offer flexibility and control in achieving your desired color. 

Key Takeaways

Achieving a glowing tan doesn’t have to come at the expense of your health. While tanning beds may seem convenient, the dangers of overuse can have long-lasting consequences for your skin and overall well-being. 

Instead, explore the safer alternatives mentioned above, such as spray tanning and self-tanners, for stunning results without the risks. And if you’re committed to using tanning beds, always stick to safety guidelines and be mindful of your exposure. 

Your health is your greatest asset—take care of it while keeping your confidence shining as bright as the summer sun. 

Are you searching for a nearby tanning salon that provides top-quality tanning beds and products? Contact Broad Ripple Tans at 317-257-8262 to get the best deals on our tanning bed packages in Broad Ripple, Indianapolis. We also offer spray tanning, tanning products, coupons, and more!

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