Spray tanning is a popular way to get a quick, natural-looking bronze glow. During a spray tan session, a fine mist of sunless tanning solution is evenly applied to the skin, resulting in a beautiful, even tan. Spray tanning is a great option for those who want to avoid the harmful effects of ultraviolet (UV) rays from the sun or a tanning bed. UV exposure can increase your risk of skin cancer, so it’s important to take precautions when tanning.
Spray tanning is a safe and effective way to get a beautiful, bronzed look without having to expose yourself to harmful UV rays. Continue below to learn more advantages of spray tanning, plus some helpful tips on using an automated spray tan booth!
How to Get the Best Results in an Automatic Spray Tan Bed
When you use an automated spray tanning booth, there are a few things you can do to ensure that you get the best results possible.
First, be sure to exfoliate your skin before you go in. This will help to remove any dead skin cells that could create a barrier between your skin and the spray Tanning solution. Second, make sure that you are completely dry before you step into the booth. If you have any lotion or oil on your skin, it can act as a barrier and prevent the spray tanning solution from evenly adhering to your skin. Finally, be sure to wear loose fitting clothing that covers your entire body. This will help to avoid any streaking or uneven tanning.
By following these simple tips, you can ensure that you get the best possible results from your automated spray tanning booth experience.
Benefits of Spray Tans
Spray tanning is a great way to get a natural-looking, sun-kissed glow without having to spend hours in the sun. Not only does it give you an instant bronze look, but it also helps protect your skin from the harmful effects of UV rays. Here are some of the other benefits of spray tanning:
It’s quick and convenient ☑ It’s affordable ☑ It’s safe and gentle on the skin ☑ It gives you a natural-looking tan ☑ It lasts for days or even weeks! ☑
Are you getting enough Vitamin D? Do you know why Vitamin D is good for you? Continue below to learn some important facts about Vitamin D, particularly how it benefits our skin health.
The Importance of Vitamin D
Vitamin D is an important fat-soluble nutrient that helps the body absorb calcium and maintain strong bones. It also plays a role in immune function and cell growth. A lack of vitamin D can lead to weak bones, and a higher risk for fractures and falls. Vitamin D deficiency has also been linked to an increased risk for certain cancers, type 1 diabetes, and multiple sclerosis.
Most people can get the vitamin D they need by spending time in the sun and by taking supplements. Vitamin D is also found in a few foods, such as fatty fish, eggs, and fortified milk. If you don’t get enough vitamin D from these sources, you may be at risk for deficiency.
Vitamin D Deficiency
Vitamin D is an essential nutrient that helps maintain strong bones and teeth, and it plays a role in many other important functions in the body. Unfortunately, vitamin D deficiency is common, especially among older adults. Symptoms of vitamin D deficiency can include fatigue, muscle weakness, bone pain, and depression.
Vitamin D deficiency can also lead to more serious health problems, such as osteoporosis and cardiovascular disease. The best way to prevent vitamin D deficiency is to get regular exposure to sunlight and take a daily supplement that contains vitamin D3 (the form of vitamin D that is most easily absorbed by the body).
Vitamin D and Your Skin
Vitamin D not only synthesizes and metabolizes in the skin, but it also regulates many of its processes including cellular proliferation and differentiation, apoptosis, barrier maintenance, and immune functions. Vitamin D is essential for good skin health. It helps the body to create new skin cells, which can help to repair damage and keep the skin looking young and healthy. Vitamin D also helps to regulate the production of oil in the skin, which can clog pores and lead to acne. Getting enough vitamin D can help to keep your skin looking clear and radiant.
How to Get More Vitamin D
There are a few things you can do to make sure you’re getting enough vitamin D. First, spend time outside in the sun every day or visit your local Broad Ripple tanning salon when you can. If you can’t get enough Vitamin D, take a supplement that provides at least 400 IU per day. You can also eat foods that are rich in vitamin D, such as fatty fish, eggs, and fortified milk. By getting enough vitamin D, you can help keep your bones strong and reduce your risk for several chronic diseases. Be sure to talk to your doctor about the best way to get enough vitamin D for your individual needs.
Now that summer is over, you might be ready for more indoor tanning bed sessions. But how much is too much when it comes to indoor tanning? Can you over-tan? Can persistent tanning bed use be bad for your health? For your skin?
Continue below to review some frequently asked questions about over-tanning in a tanning bed to help ease your concerns about UV exposure this fall and winter.
FAQS About Tanning Too Much
Who doesn’t love a natural looking golden tan year-round? Indoor tanning is a wonderful amenity because it provides an opportunity for us to achieve our seasonal complexion goals even when we cannot rely on the natural son to do so. On the other hand, indoor tanning requires a responsible approach to both skin care and tanning bed usage. Overall, the answer to the question, “is it possible to over tan?” Is a resounding yes. Whether or not over tanning is bad for your skin or health is a more muddled answer that requires the guidance of your trusted physician or medical practitioner.
For now, here are some frequently asked questions about over-tanning, which might help you understand your boundaries and/or limitations with indoor tanning:
How Can I Tell If I Have Tanned Too much?
There are various signs you can look for that indicate you have gotten too much sun or have overused a tanning bed. Obviously, your skin will be very tanned, very red, or burnt. This really depends on your skin type and how well your skin responds to UV exposure. Aside from complexion factors, signs of too much tanning might include hot skin, skin soreness, dehydration, mild headache, and even symptoms similar to a minor flu. If you have a headache accompanied with flu-like symptoms, you might have something known as heat illness. See a doctor right away if you are experiencing signs of heat sickness.
What Level of UV Ray Exposure Can My Skin Take?
The amount of UV radiation that your skin is capable of handling will depend on various factors, mostly how well your skin tans and how susceptible you are to sunburn. A certain degree of UV radiation is good for you, as it is a natural source of vitamin D and endorphins in the skin. Too much UV radiation exposure can lead to sunburns, skin irritations, rashes, sunspots, and in more serious cases, skin diseases like cancer.
How Often Can I Use an Indoor Tanning Bed?
A healthy indoor tanning routine for everyone, as it depends on your skin type and how well your skin reacts to UV Ray exposure. Someone with a darker skin tone who tans easily might be able to safely tan 3 to 5 times a week, while someone with fair skin who burns easily is better off tanning once or twice a week and a low level bed. Always discuss your skin complexion goals with the tanning salon consultant at the counter for personalized recommendations for a safe tanning routine.
What Can I Do to Alleviate My Skin if I Tanned Too Much?
Whether you look burnt or not, skin can feel sore, dry, and irritated after tanning too much. If this is the case for you, reach for those high quality moisturizers and skin revitalizing creams, like aloe vera and cocoa butter. Your local Indianapolis tanning salon will have a wide range of after-tanning products and lotions such as these that will help your skin heal and replenish faster. Soaking in an oatmeal, apple cider vinegar, or baking soda bath also helps with swollen or reddened skin.
Broad Ripple Tans is a leading neighborhood tanning salon in Indianapolis offering up some of the best tanning packages, products, and deals at the most affordable prices around! Continue below to learn more reasons why you should choose us as your go-to Indianapolis tanning salon in the Broad Ripple area!
Broad Ripple Tans is a Premiere Tanning Salon in Indianapolis
Located around the corner from Broad Ripple village, just West of Evanston Avenue, our Indianapolis tanning salon sits right in the middle of an easily accessible commercial strip mall, so you can enter and exit our parking lot with ease, even during rush hour!
In addition to a convenient location, you can look forward to choosing from a vast selection of quality tanning products and packages, all of which are competitively priced! We also have state-of-the-art, tanning beds, including automated spray tanning beds, so you can get your spray tan on in the privacy of your own booth! With confidence, we can say that the experience awaiting you inside Broad Ripple Tans will exceed your luxury tanning salon expectations!
Reach Your Skin Care and Complexion Goals With the Help of Our Trained Staff
Our trained and experienced tanning consultants love helping customers reach their complexion and skin care goals by recommending proper tanning products, packages, beds, and routines. In addition to our luxury automatic spray tan booths, we retain a selection of lay down tanning beds, mega tanning beds, standup tanning beds, and more.
Fair Prices and Honest Service
As an independently owned and operated indoor tanning salon business and residents of the Indy community, we understand the value of a dollar. That is why we work hard to maintain economical prices for all of our tanning services and products. Contact us during regular business hours, to speak with a friendly tanning consultant, today!
You can expect to prompt hello in a warm greeting from a professional tanning technician, every time! And when you arrive to their premises, you will be pleased with their sparkling clean tanning beds, high quality tanning products, friendly customer service, and the generous selection of tanning beds.
Do you feel safer when the clouds are out, so you go lighter on the sunblock? Not a good idea. That’s because you can still catch a sunburn in cloudy weather. Continue reading to learn more about the topic, and how to protect yourself from overexposure and sunburns in all kinds of weather.
Sunburn Protection 101
Although most people associate sunburns with hot, bright, summer weather, your skin can also burn in cold, overcast weather. The sun emits two types of rays, UVB and UVA rays, both of which have the power to shine through clouds, mist, and fog; and both of which always do, delivering the potential for skin to burn from overexposure. This is why some of the worst sunburns happen when they are least expected. People do not protect their skin from the sun when they do not think they require any protection.
The ultraviolet radiation emitted by the sun is what changes the color of your skin, either into a tan or a burn. UVB rays are the immediate cause of skin color changes, while UVA rays are the ones that penetrate deep into the skin. But UVA rays are not just from direct sun, they are also a product of natural light through glass, windows, clouds, mist, and fog. They are also the same rays used in tanning beds.
Sunblock on Cloudy Days
Depending on the type of cloud, only a certain level of UVA rays emits through and penetrate the skin. Dark grey clouds allow less UVA exposure than white, fluffy ones. Either way, sunscreen is a must. On days with dark clouds, a milder sunscreen will do, but on days with fluffy white clouds, choose a stronger sunblock. And don’t forget that elevation has an effect on sun exposure too!
Regardless of which type of clouds the day has in store, if you are going to be higher up in elevation, say on a mountain or hills, then you will need a stronger sunblock and more coverage. The higher you are, the close you are to the sun’s UVA rays. So, it makes sense that you are more vulnerable to a sunburn at higher elevations. The same goes for wintery days filled will sledding and snowman building. You can still burn in these conditions, so sufficient coverage is a must.
Just Don’t Go Overboard
Sunscreens are useful, but excessive usage can sometimes be bad for your health. Most contain several chemicals, and repeated usage over a long period of time is bound to have negative implications a person’s health.
Eye protection is a critical part of safe tanning. Tanning bed eye goggles are specially designed to provide adequate eye defense under UV ray exposure, while also abating unwanted tanning lines. If you are on the fence about using tanning bed goggles, it will help persuade you in the right direction to learn some more facts about them.
Continue below to review some frequently asked questions about tanning bed goggles with answers that will reveal facts like what they do, why they are important, where you can buy them, and much more.
Tanning Bed Eye Protection
For those who are utterly against wearing the industry-standard tanning bed eye goggles while in a booth, golden eye stickers are the best alternative. These stickers are free of charge at your local Indianapolis tanning salon, plus they deliver the same level of defense against UV-ray exposure without leaving behind any noticeable tan lines. Just be sure to grab a pair before you head back to your booth!
Tanning Bed Goggle FAQS
What Do Tanning Bed Goggles Do?
Tanning bed goggles are specially designed to provide a strict level of eye defense against the UV ray exposure you experience while inside of a tanning booth. They can also be worn outside in the natural sun while sunbathing.
Why are Tanning Goggles So Important?
Tanning bed goggles are critical to your tanning experience because they protect your eyes from all sorts of ocular damage. Excessive exposure to UV rays in a tanning booth can cause temporary, partial, or permanent blindness, as well as diminished color detection, irritation, redness, and even photokeratitis, which is a temporary condition similar to sunburn but in your eyes.
How Do I Use Tanning Bed Goggles?
Aside from dependable eye protection, one of the best attributes of tanning bed goggles are their simplicity. To use tanning bed goggles, all you have to do is gently place them on the bridge of your nose so that the eyelet is positioned over your visual cortex. Use them every time you use a tanning bed and for the full length of time. They can also be used in automated spray tanning booths and during manual spray tanning sessions.
Where Can I Get Tanning Bed Goggles?
Tanning bed goggles are available in various brands, colors, sizes, designs, and more. You can buy them online through your favorite retailer or at your local Broad Ripple tanning salon. They are fairly inexpensive, typically between $3 and $20 depending on the brand you choose. Just be sure to choose a pair that fits your nose and eye sockets comfortably to ensure optimal UV protection.
How Do I Clean My Tanning Goggles?
It is important to take good care of your tanning bed goggles to ensure long-term dependability. Cleaning them on a regular basis is the best way to achieve this level of care. Not only do you risk harming your eyes in the tanning bed from excessive UV exposure, but you can also experience eye infections from repeatedly wearing dirty tanning goggles, like bacterial infections, conjunctivitis, impetigo, or similar staph infections. Fortunately, cleaning tanning bed goggles is simple. Simply soak them in a solution that is specifically made for disinfecting tanning bed goggles. You can buy tanning bed goggle cleaner at your local tanning salon or through your trusted online retailer.
When shopping around for new tanning lotions, it is important to choose a product that will both meet your tanning goals and protect your skin. In order to do this, you must be sure to read and understand their manufacturer labels. The type of lotion you eventually decide on will depend on your level of tanning experience, your skin type, and your personal preferences.
A popular option for the more advanced tanning bed user is called a tingle lotion. Colloquially referred to as “tinglers”, they are the most intense tanning products on the market. You can purchase tingle tanning lotions at almost any tanning salon, beauty store, or online vendor. And just like all skin care products, they range in intensity, quality, and price.
If you have never used a tingler before, it is highly recommended to understand how they work before using them. A great place to start is by reviewing some of the common ingredients found in most tingle lotion formulas. Continue reading to do just that!
How Tingling Lotions Work
Tingle lotions work by increasing the circulation of blood and oxygen to the surface of the skin. The application of a tingler amplifies the effect of ultraviolet rays in tanning beds. This creates a reaction in the skin by producing more melanin. Melanin is the pigment that gives skin color. Following application, tinglers will cause tingling sensations, reddening, and slight inflammation of the skin as a result of the intense oxygen circulation. These reactions generally reside after about one hour or so.
Common Tingler Ingredients
Tingle tanning products contain a wide range of ingredients. However, the fundamental constituents for all tinglers include Methyl Nicotinate or Benzyl Nicotinate, as well as various moisturizing elements.
▶ Methyl Nicotinate – Methyl Nicotinate is a nicotinic acid methyl ester used as rubefacient (a substance for topical application) to increase micro-circulation to the skin. This exposes more oxygen to melanin-producing cells known as melanocytes, which are located in the skin’s epidermis. Upon exposure to UV rays, a process called “melanogenesis” is triggered, causing skin cells to produce more melanin and become darker.
▶ Benzyl Nicotinate – Benzyl Nicotinate is an ester of benzyl alcohol and nicotinic acid. It works in a very similar way to Methyl Nicotinate by increasing the circulation of blood and oxygen to the surface of the skin. When applied, Benzyl Nicotinate causes capillaries in the epidermis to open up. As a result, skin tingles, reddens, and produces more melanin upon UV ray exposure.
▶ Moisturizers – In order to achieve a good-looking tan, skin must be moisturized, which is why virtually all tanning lotions contain moisturizing agents. As for tingle products, the common types of moisturizing additives include Vitamin E (or tocopheryl acetate), black currant, hemp seed oil, avocado, shea, cocoa butter, white tea extract, silicon, and various essential oils.
One of the most common side effects of excessive indoor tanning is rash development. Tanning bed rash, although uncomfortable, is easily treatable with the right solutions and preventable with the right practices. Continue reading to learn how to treat a tanning bed rash, plus how to prevent it from happening again.
Identifying Tanning Bed Rash
Common symptoms of tanning bed rash include itchy, red, bumpy, and irritated skin. Tanning bed rash looks and feels very similar to a standard heat rash. In fact, this is basically what a tanning bed rash is. You might have developed a tanning bed rash because you have been using an indoor tanning bed too often with little to no breaks in between each session.
Aside from overexposure, tanning bed rashes can develop if you have dry or hypersensitive skin, or an existing rash. In some cases, tanning bed rashes are a result of medication side effects, allergic reactions, or using a tingle tanning lotion that is too strong or incompatible with your skin type. No matter the reason why you have developed a tanning bed rash, treatment is simple and inexpensive, and the rash should heal quickly with good care.
Tanning Bed Rash Treatment Options
It is important to avoid tampering with your rash. This means resisting the urge to itch and scratch or clean excessively. Combined with this discipline, use store-bought ointments and first-aid supplies to support fast and hygienic healing. Here are some of common treatment options for tanning bed rashes:
Wet and Cold Compress – A wet and cold compress is an inexpensive first aid product that will soothe and relax your inflamed skin. It allows you to use the compress wet or dry.
Antibiotic Cream – Look for quality, antibiotic ointment, and follow the manufacturer instructions for application. An antibiotic ointment will not only soothe and protect your rash, but it will promote faster healing.
Antihistamine Medication – Along with your antibiotic cream, look for an antihistamine medication. You can choose a topical cream, chewable tablets, or pills.
Large Bandages or Gauze – It is important to keep your rash moist and covered at all times while it heals. Look for large bandages that are big enough to cover the entire surface of your rash. You may need to purchase gauze and medical tape.
Preventing Tanning Bed Rash
To prevent future tanning bed rash breakouts, reduce your tanning frequency. Consult with your tanning salon professional for personalized advice on how often you should be tanning, and which beds are best for your skin type and overall complexion and goals. It is also important to not tan for too long. Again, your tanning salon consultant can help you decide how long you should be using the tanning bed recommended to you.
Another way to prevent tanning bed rashes is to keep your skin moisturized. Dry skin is more vulnerable to developing a rash and similar irritations. You also want to ensure that the tanning bed you are using is clean. If you choose a trusted and professional Broad Ripple tanning salon, you will have to worry about tanning bed hygiene!
Spray tanning for the very first time will make even the most optimistic person a bit nervous. But using an automated spray tanning booth tends to trigger an even higher level of anxiety among first-time spray tan patrons. These fears and concerns are certainly normal, and even expected, but truly nothing to worry about! That’s because using an automatic spray tan bed is an easy and delightful experience that will leave you with the most balanced and beautiful glow!
Continue reading to learn how to get the best results in an automated spray tanning booth, plus a bonus tip on where to try out the highest-rated spray tanning bed in Indianapolis, the VersaSpa®!
Preparation is Essential for Obtaining the Best Spray Tan Results
In order to get the best spray tanning results, whether manual or automated, you must prepare appositely. The process of preparing for spray to exfoliation, moisturization, hydration, and even avoidance of certain activities like waxing.
It is important to get your spray tan at least eight hours before an important social event. This is how long you will need for the tan to set and mature. Additionally, you want to schedule manicures and pedicures well before going in for your spray tan. And no waxing or shaving within 24 hours of spray tanning.
The next step in the preparation process is skincare. It is important to fully exfoliate your skin before you go in for a spray tan session. In fact, it is recommended to exfoliate your skin once a day for three days before you get a spray tan. It is important to hydrate and moisturize as much as possible for up to week before your session.
Eight hours before your spray tan session, it is important to take a shower so that you can balance out the natural pH levels in your skin.
How to Use an Automated Spray Tan Booth
On the day of your automated spray tanning session, there are some things you need to do and some things you need to avoid. Here is a step-by-step guide on how to get the best results using an automatic spray tan booth:
ON THE DAY OF YOUR SESSION:
Do not apply makeup, heavy lotions, perfume, or deodorant. Basically, you want nothing on your skin that can affect the results of the spray tan. If you do have anything on your skin, bring makeup remover wipes and bath wipes to the tanning salon so you can remove it prior to your session.
Be sure to wear loose and comfortable clothing to the tanning salon, including non-restrictive shoes. It’s better to wear flip-flops than sneakers.
UPON ENTERING YOUR ROOM:
Once you enter the automated spray tanning booth room, you will have full privacy to prepare for your session. Many people choose to wear a swimsuit or undergarments, but you are perfectly permitted to tan in the nude. If you prefer to spray tan in a bathing suit or underwear, be sure to choose garments that you don’t mind staining. In fact, you could purchase a dark swimsuit and reserve it just for spray tanning sessions!
Before stepping inside the automated spray tanning booth, remove all clothes and jewelry, however, most people keep their wedding rings on.
If your hair is long, it is recommended to pull it up so that you tan the back of your neck and shoulders.
NOW YOU ARE READY TO STEP INSIDE THE BOOTH!
Step into the center of the automated tanning booth. Here, you will be at the perfect distance between the nozzles.
There may be markings on the floor inside of the booth directing you on where to stand and in which direction, but most automatic spray tan booths are designed with a prerecorded, automated voice system that instructs you on what to do.
The system will also instruct you to stand shoulder width apart, raise your arms in the air, and spread your fingers apart wide. At some point in the session, the voice system may prompt you to ball your hands into a fist to get full knuckle exposure.
After you are in your position, the voice system should then commence the tanning session plus continue to instruct you on how to continue modifying your stance and position within the booth. It is important to keep good posture during your spray tanning session to ensure the most balanced application.
Be sure to keep your eyes and mouth shut at all times. You are welcome to use nose plugs and eye goggles. If you like. Do not squint or squeeze your eyes shut, as this can cause on the even coloration. Just keep a neutral and relaxed facial expression. As the commands you to switch positions, be sure to do so quickly. At the end of the session, the booth vents will dry your spray tan. During this stage of the process, be sure to hold very still.
When the session is over, the doors will open. Do not try to open the doors beforehand. Overall, just listen closely and follow directions, and your spray tan results will be brilliant!
AFTER YOU GET A SPRAY TAN:
Wait at least 6 hours before taking a shower. Do not be alarmed to see a lot of color come off in the shower–this is just the initial bronzers and is perfectly normal! Just avoid scrubbing hard and don’t take a really long or hot shower. Always use a fresh blade for shaving.
Out of the shower, pat dry lightly with a towel. Do not rub the towel all over your body to dry off. Be sure to fully moisturize!
Avoid exercise and water-based activities, or anything that causes perspiration for several hours after your spray tan. Avoid swimming pools and hot tubs because chlorine will fade spray tans.
Don’t get a wax for at least 24 hours after your spray tanning appointment.
Don’t panic about darkness in the creases of your neck, underarms, knees, and other areas of your body. This is normal and will blend in after a shower. If they don’t, see our blog about fixing a bad spray tan.
Now, we promised you a bonus tip on where to try out the most luxurious and top rated automatic spray tanning booth in Indianapolis, and we are going to make good on that promise!Contact Broad Ripple Tans at 317-257-8262 to to schedule a session in our luxury VersaSpa® automated spray tanning beds in Indianapolis, Indiana. Come in as soon as today for our Buy ONE – Get ONE 50% OFF spray tanning special!
Everybody, for the most part, shares the same interest of self-preservation, both in terms of health and overall survival. When it comes to tanning, whether indoors, outdoors, or artificially, it is important to avoid doing anything that can put these best interests in jeopardy.
Continue reading to learn about the most common types of unsafe tanning practices, plus some safer alternatives that work just as well.
Risky Tanning Practices and How to Avoid Them
Not Wearing Eye Protection
Your eyesight is arguably one of the most vital senses. As someone who values eyesight, it is important that you always protect your eyes when in the sun or when using a tanning bed. It is also important to protect the delicate areas around your eyes, where skin is thinner and more sensitive. In the natural sun, wear sunglasses or a hat with a long visor to keep your eyes covered.
At the tanning salon, you have the option of using the industry-standard eye cover stickers, which are free, effective, and stay in place throughout your entire session, or you can choose to purchase a pair of reusable eye goggles.
Many people wrongly assume that sunscreen application is not necessary before using a tanning bed. However, whether you’re tanning in the natural sun or an indoor tanning bed, sunscreen is a vital element of the tanning process. You can still get a suntan with sunscreen on! After you have a tan, it is important to continue applying sunscreen before going in the sun or visiting the tanning salon.
Tanning Too Much Too Soon
All of us can be guilty of wanting something too much and all at once. But when it comes to tanning, whether indoors, out in the sun, or with a self-tanning product, the too-much-too-soon philosophy is not a compatible one. Self-tanning products contain Dihydroxyacetone (DHA), which in high concentrations can cause skin irritations like acne, rashes, rosacea, and allergic contact dermatitis. It can also cause more serious side effects like dizziness, coughing, and even fainting.
Tanning too often in the tanning bed or natural sun can lead to serious skin conditions and diseases, including severe sunburn, tanning bed rash, melanoma, and other cancerous health concerns. It can also cause hair damage and generate mild consequences like dry, leathery skin and dull complexion. Read your product labels for manufacturer recommendations, and consult with your doctor about how often and how long you can tan.
Falling Asleep While Tanning
Many people like to take a little nap when tanning, but in most cases, this is not a practice that comes highly recommended. When outdoors, sunbathing in the natural sun for extended periods of time can be damaging to your skin, eyes, and even your overall health. Falling asleep on the beach or poolside can lead to serious sunburns and similar types of sun or skin damage.
Tanning salon beds are a different story. They automatically shut off after your time is up, so if you fall asleep during the session, you will not be at risk of overexposure. However, if you own your own tanning bed that doesn’t have an automatic shut off feature, falling asleep inside can pose several risks. Overall, avoid falling asleep while tanning to be safe.
Tanning While Taking Prescribed Medication
Certain medications, even some over-the-counter medicines, can trigger bad reactions upon exposure to UV light. One of the most common side effects of tanning on prescription drugs is photosensitivity, or a heightened vulnerability to UVA and UVB rays. This can lead to severe sunburn sensations, blistering, and eczema-like patches on the skin. If you are currently prescribed medication, always check with your doctor before using a tanning bed or exposing yourself to the outdoor sun for prolonged periods of time.