Learn About the Indoor Tanning Association (ITA)

As a tanning client who enjoys any or all forms of tanning, you will appreciate the Indoor Tanning Association (ITA). Continue reading to learn more about ITA, and how you can support or contribute to their cause.

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

Indoor Tanning Association (ITA)

The Indoor Tanning Association (ITA) was established in the late 20th century in order to protect the rights of anyone who wishes to get a tan, whether through artificial light or natural sun. To this day, the ITA works as an ambassador for thousands of business owners, manufacturers, and suppliers of indoor tanning products and services around the nation. They also represent several special interest groups and organizations involved with the practice of indoor tanning.

Legislative Developments

Another beneficial initiative taken on by the Indoor Tanning Association is their steadfast supervision and comprehension of all the most recent changes and happenings within state and federal legislation. This constant observation of legislative developments protects us tanners from unfair restrictions, regulations, and other shifts that impact our existing indoor tanning freedoms. On the other hand, the ITA also works alongside both state and federal establishments to set regulations and limitations that protect tanners from harm. For example, the ITA helps maintain age restriction and parental consent laws for indoor tanning.

Tanning Research and Innovations

Another wonderful quality of the Indoor Tanning Association is their commitment to encouraging the generation of new and precise research in order to promote and spread safe and responsible tanning practices. Not only do they work alongside several interest groups and organizations to accomplish this, they also help to regulate manufacturing standards and maintenance for tanning equipment, as well as, provide educational resources for both clients and suppliers.

Where to Find Trusted Indoor Tanning in Indianapolis

Call Broad Ripple Tans at 317-257-8262 to ask us about our Indianapolis tanning salon and specials this month. Not only do we adhere to all standards and best practices for indoor tanning, we offer a wide selection of tanning beds, products, lotions, packages, and of course, air brush spray tanning services! On top of neighborhood prices, we also offer tanning coupons and discounts all month long! Request a free estimate, today.

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Should I Spray Tan if I Have Dark Skin?

Those with darker skin tones often ask whether or not spray tanning is a viable option. This question generally begins to arise as we get older, and thus, become more aware of premature wrinkling and aging. So can you still benefit from a spray tan if you have dark skin? Or will the color contrast against your natural tones? Continue reading to learn why everyone, regardless of ethnicity or skin tone, can get excellent results with spray tanning!

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

Whether you are African-American, Italian, Hispanic, Asian, Middle Eastern, Pacific Islander, Indian, or some other beautifully-darker ethnicity, you can get great results from a spray tan. Any skin tone looks great with a natural, radiant glow!

Custom Spray Tanning

Spray tanning is accomplished by mixing together a custom combination of self-tanning solutions, including conditioners, moisturizers, color extenders, and other ingredients, and then applying it evenly over the surface of the skin, either by an automated machine or an airbrush spray tan technician. This tanning solution is custom-designed to match your natural skin tones, while also meeting your tanning goals. The secret is to choose a qualified and skilled Indianapolis tanning salon that uses quality products and assets.

Why Spray Tan?

Regardless of your unique skin tone, spray tanning offers a wide range of benefits. Most obviously, it evens out skin tone, hides blemishes, camouflages scars, and gives your skin a beaming, healthy-looking glow. But a spray tan can do even more. You see, your skin only produces a certain amount of melanin, which protects your skin from UV-ray exposure. The darker your skin, the more melanin it produces, and the more it is protected from the sun’s rays. By adding another layer of color, you further protect your skin from all of these risks, thus reducing premature aging, excessive dryness, reddening, and more.

As for those with really dark skin, a spray tan will give you a beautiful, golden glow. And best of all, you will not risk turning orange like those with fairer skin tones! It’s all about matching the right tone, so be sure to choose a skilled spray tanning consultant for the best results. See our blog, “Critical Air Brush Spray Tanning Tips for First Timers” to learn how to prepare and preserve your first spray tan!

Trusted Spray Tanning in Indianapolis

Call Broad Ripple Tans at 317-257-8262 if you are looking for a premier Indianapolis spray tanning salon with affordable tanning packages and quality tanning products! We retain a large inventory of high quality, first-class tanning lotions and moisturizers, and provide professional airbrush spray tanning services at great prices. We also offer tanning coupons and discounts!

Sunless Tanning Coupon
Sunless Tanning Coupons 317-257-8262
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3 Must-Have Self-Tanning Accessories for Fair Skin

When it comes to achieving the best results with self-tanning, your first priority as a person with fair or pale skin is to choose a top-quality product. Your next priority is to maintain a resolve to routinely moisturize your skin after applying self-tanner; that is, if you want your hard-earned tan to last.

Once you have found a self-tanner that works well with your light skin tone, your duty to ensure a long-lasting, lustrous glow is still at large. Aside from a quality product and a post-tanning skin care plan, you will also need the right supplies to make the process easy, effective, and most importantly, successful!

Continue reading to learn the top 3 self-tanning accessories you need to get a beautiful tan that stands the test of time!

Quality Sunless Tanning Products 317-257-8262
Quality Sunless Tanning Products 317-257-8262

Accessories are important for any type of beauty product or regime. After all; can you imagine using a beauty blender to apply mascara? The right accessories will help you render the best results, which is a theory that strongly translates to self-tanning. The top 3 self-tanning accessories you need to get an even, glowing tan include blending cream, lotion mitt (or applicator), and exfoliating gloves. Here are some details on how they can improve, and even simplify, your self-tanning regiment!

❶ Blending Cream

Blending cream is a miracle product in the tanning industry. It is specially designed to make self-tanner blend evenly over areas of the body where skin is thicker, such as the knees, ankles, and elbows. It prevents dark spots in these areas, keeping your tan looking natural and smooth. A recommended product to consider for pale skin is Vanicream™ Moisturizing Skin Cream, which can be purchased on Amazon.com for $12.76 plus tax and shipping.

❷ Lotion Mitts

Proper application is everything when it comes to self-tanners, but doing so while avoiding unsightly streaks can be quite the challenge. Fortunately, you can overcome this challenge by using a lotion mitt. As an added incentive, a lotion mitt protects your palms from heavy staining or discoloration! You can purchase these tanning lotion applicator mitts for as little as $8 at any local drug store, or online. If you do not like mitts, opt for a standard tanning applicator wand, which work great on those hard-to-reach spots.

​❸ Exfoliating Gloves

Exfoliation is vital when it comes to producing the best tanning results possible. In fact, it is even important in a standard skin care routine. So in addition to your lotion applicator gloves, you will do well to implement the use of exfoliating gloves in your self-tanning application routine. These specially-designed gloves work similar to an exfoliating scrub, but without the added costs. As a cost-effective alternative, exfoliating gloves work well to help your skin develop the best-looking tan that will last for weeks, with good care of course.

Looking for a Simpler Way to Tan?

Call Broad Ripple Tans at 317-257-8262 you are looking for in Indianapolis tanning salon that has everything you need to achieve a beautiful natural looking glow affordable price. We offer a wide range of tanning products, services, and packages, including tanning discounts and selection of tanning beds. We also specialize in airbrush spray tanning services! Call 317-257-8262 to request a free estimate, today!

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262
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Difference Between Indoor and Outdoor Tanning

If you are preparing to leave for spring break vacation, it is wise to get work on a base tan before heading out to the beach. Even with sunscreen protection, the sun’s UV-rays can still cause burning in tropic and sub-tropic regions. A base tan can give your skin the added protection it needs to tan safely in the outdoor sun. Although indoor UV-rays and outdoor UV-rays are similar and render similar results in terms of tanning, there are some notable differences. Understanding these differences can help you better protect your skin from sun damage, both indoors and out.

Continue reading to learn the difference between indoor and outdoor tanning, as well as, where to get the best tanning deals near you.

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

Indoor Tanning

Indoor tanning is a common method for achieving an instant, sun-kissed glow. There are two primary types of indoor tanning options: tanning beds and spray tanning. Tanning beds come in all sorts of strengths, makes, and models. There are regular, standard beds, stronger “mega” beds, stand-up beds, and even face tanners. Tanning beds tan the skin through the use of specially-designed lamps and bulbs that contain specialized materials, such as inert gasses, mercury, and phosphorus coatings, which turn electricity into ultra-violet rays. The bulbs emit these ultra-violet rays, which mimic the sun’s natural rays, and in turn, allows your skin to tan at a more rapid rate. They give safe, but instance bronzing results that last up to a week.

Spray tanning also comes with its own set of options, from automatic spray tan machines, to manual airbrush spray tanning and more. In contrast to using UVA light, spray tanning uses a pigmented solution to change the color of the epidermis. Although exposure to ultraviolet light in controlled quantities is safe for your body, and even helps to produce vitamin D, which is an essential element our bodies need for bone strength and more, those looking for a UV-Free experience will likely prefer spray tanning as an alternative to traditional tanning beds.

Outdoor Tanning

The natural sun gives off two primary types of ultra violet rays, UVA and UVB. UVA rays penetrate deep into the skin’s thickest layer, known as the dermis. This is the type of UV light that effects premature aging, such as wrinkles (photoaging), dry skin, dark spots, and even suppression of the immune system. UVB rays effect the superficial layers of our skin, which are the layers that tan and burn. These rays also play a central role in eye damage (including cataracts) and the development of various skin cancers.

Where to Get a Safe Indoor Tan

Call Broad Ripple Tans at 317-257-8262 to ask us about our Indianapolis tanning salon and specials this month. We offer a wide selection of tanning beds, products, lotions, packages, and of course, air brush spray tanning services! On top of neighborhood prices, we also offer tanning coupons and discounts all month long! Request a free estimate, today.

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Top-Recommended Post-Tanning Moisturizers

Post-tanning moisturizing is the most important factor to prolonging your glow and maintaining soft, healthy skin. But which lotions are best for the job? Really, any quality lotion that feels good to your skin will do; after all, the actual act of moisturizing is more important than the actual lotion you use. On the other hand, there are some after-tanning lotions that are proven to work better at extending the life of your tan, all while giving your skin a healthy, clear appearance.

Continue reading to learn 5 top-recommended after-tanning moisturizers, and where to get the best deals on them all!

Indianapolis Tanning Products 317-257-8262
Indianapolis Tanning Products 317-257-8262

All of the after-tanning moisturizers and lotions listed below are affordable and high-quality. Before choosing one to buy, be sure to test it on your skin to see if it works well with your skin type. Most often, tanning salons have testers and free samples you can use for this purpose, so take advantage of such freebies on your next visit. Keep in mind, reputable tanning salons will have better quality products, so choose a good one!

Here are 5 highly-recommended post-tanning lotions:

❧ Hempz® Original Herbal Body Moisturizer

This lotion is 100% Vegan, as well as, free of Gluten, Paraben, and THC. It contains powerful skin care ingredients, including Hemp Seed Oil, Shea Butter, Ginseng, Vitamins A, C, and E, Sunflower Seed Oil, Calendula Flower Extract, Comfrey Leaf Extract, Chamomile Flower Extract, Cucumber Fruit Extract.

❧ Forever After® All Day Moisture After Tanning Lotion

This Australian Gold® product is an intense moisturizer that retains a triple action anti-wrinkle, firming and slimming complex, specifically a “lipocare miracle complex”, which can minimize UV related skin damage like cellulite and collagen loss. It also contains Hemp Seed Extract and a soft vanilla fragrance.

❧ Designer Skin® Angel Anti-Aging Firming Moisturizer

This popular post-tanning lotion contains a kiwi pear fragrance and quality ingredients like vitamin D, E, and C, hemp seed oil, and avocado oil, which all promote healthier skin and a longer-lasting glow. It also contains anti-aging ingredients like phytoage and alpha lipoic acid. For best results, apply this lotion right after a shower.

❧ Norvell® Prolong Sunless Tan Extender

Norvell® Skin Solutions is a fantastic skin care brand that is paraben free, sulfate free, gluten free, cruelty free, and 100% Vegan. For self-tanning post-moisturizing, this particular product is one of the best rated. It has fruity, pomegranate aromas, along with natural enzymes and skin-perfecting ingredients that repair damaged skin and keep it hydrated for 24 hours.

❧ Australian Gold® Moisture Lock Tan Extender Lotion

With active ingredients like sunflower seed oil, glycerin, aloe leaf juice, olive fruit oil, tea tree leaf oil, panthenol, Vitamin E, and other native Australian extracts, there is no question why this post-tanning lotion a natural, go-to for tanners. Best of all, this lotion can be used on both the face and body.

Where to Find These Exact Lotions and More!

317-257-8262

Here at Broad Ripple Tans, we carry a full line of top-quality tanning lotions, skin care products, and accessories for all skin types! We offer a wide range of skin care solutions, tanning lotions, extenders, exfoliators, moisturizers, mists, cleaners, and more for both men and women. Some of our most popular skin care and tanning lotion name brand lines include the ones listed above, as well as, Devoted Creations, Swedish Beauty, Supre Tan, and more!

You’ll find everything you could ask for in our luxury tanning salon; including complimentary items like stickers, eye protection, spray deodorizer, hand moisturizers, wet towelettes, and mints. Be sure to try out our free testers at the counter, too! If you have questions about our tanning products and prices, just give us a call at 317-257-8262, anytime.

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FAQS About Tingle Tanning Lotions

When you want to change up your same-old tanning routine, the perfect place to start is adding or upgrading tanning products. From moisturizers and lotions, to bronzers, tinglers, and more, the options are endless. But before you dive into a decision on a new tanning product, be sure to do your research and determine which is best for your skin type and overall complexion goals. One of the most misunderstood and misused tanning products are tingle tanning lotions. These lotions are meant for advanced or experienced tanners, and not recommended for those with sensitive skin or preexisting skin conditions.

If you have heard of these products before, and interested in learning more about them, continue below for a list of the most frequently asked questions and answers about tingle tanning lotions.

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

What are Tingle Tanning Lotions?

Tingle tanning lotions are called many names, both on the market and among social groups. You may hear them be called “tinglers” or “tingle lotions”, as well as, “hot action” or even “microcirculation” lotions. They are popular because they render a streak-free, natural sun-kissed look, and in a shorter amount of time. Basically, tinglers are the most intense and reactive tanning products you can buy on the market. They are designed to promote faster tanning action, while producing a natural, streak-free sun-tanned complexion.

How Do Tingle Tanning Lotions Work?

Tingle tanning lotions increase the circulation of blood and oxygen to the upper layer of skin (known as the epidermis), which promotes melanin production (a process called melanogenesis). See our blog, “How Does Our Skin Tan?” to learn all about melanocytes and melanogenesis. Melanin is what gives skin color, and producing more of it makes skin darker. In a tanning bed, the production of melanin is boosted further by UV light exposure, thus rendering a deeper tan. Tingle lotions also produce stimulus in the skin, or tingling sensation, hence their name.

What are the Ingredients in Tingle Tanning Lotions?

The most common ingredients in tingle lotions are methyl nicotinate, benzyl nicotinate, and a variety of moisturizing ingredients. Methyl nicotinate and benzyl nicotinate increase micro-circulation to the skin, while moisturizers, such as black currant, white tea extract, and essential oils, help keep your tan longer. See our article, “What’s Inside Your Tingle Tanning Lotion?” to learn more details about their common ingredients.

Are Tingle Tanning Lotions Safe?

Tingle tanning lotions are entirely safe when used according to manufacturer instructions. They are also approved by the FDA. However, some people have described the tingling sensation as painful or highly uncomfortable. For this reason, tingle tanning lotions are not recommended for those with sensitive skin or skin conditions. They are recommended for advanced tanners with experience using tanning products.

Where Can I Get the Best Tingle Tanning Lotions?

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

Call Broad Ripple Tans at 317-257-8262 you are looking for high quality tanning products at the most competitive prices around town. Our Indianapolis tanning salon has everything you need to achieve a beautiful, natural-looking glow at an affordable price. We offer a wide range of tanning services and products, including spray tanning and the most popular tingle tanning lotions on the market! Call 317-257-8262 to ask about our tanning products, packages, and prices, anytime!

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Get Your Valentine’s Day Glow On!

Just because it is Valentine’s Day doesn’t mean you have to wait to get that fabulous, glowing skin back. Broad Ripple Tans is open today, and we have the best tanning packages and deals in town! Come in with or without an appointment, and get yourself a gorgeous tan that will be sure to remind your loved one exactly why you are the light of their life!

Continue below to check out all we have to offer!

Valentines Day Tanning Indianapolis IN
We are OPEN on Valentine’s Day!

Our Services and Products

Here at Broad Ripple Tans, we offer a wide range of professional tanning services, products, accessories, packages, and more! If you are looking for a quality tanning product for a special Valentine’s Day glow, our Indianapolis tanning salon has everything what you need, all at a price you can easily afford!

We carry several lines of tanning lotions, moisturizers, serums, bronzers, and more, as well as, high-end skin care products that enhance and prolong tans of all colors and tones. All of our economically-priced tanning products are available in a wide variety of brands, including Australia Gold, Swedish Beauty, Hempz, Designer Skin, Supre Tan, Norvell Skin Solutions, Devoted Creations, and much more!

Savings and More!

Best of all, as a locally-owned and operated business, we truly understand the value of a dollar, which is why we offer our tanning salon services at the most competitive prices in town! We further increase savings by offering several generous savings with our incredible tanning packages and coupons! Right now, get 3 free tans when you purchase 10 sessions in a Level One bed! Or take advantage of our 25% VIP members coupon! And for all you spray tanners out there, buy 1 session and get the 2nd 50% off!

Schedule a Tanning Consultation, TODAY!

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262

Here at Broad Ripple Tans, our expert tanning consultants thrive on helping our clients achieve their dream tan by providing professional recommendations based on their knowledge and experience in the tanning industry. We will gladly customize an effective tanning plan that will get you the color you desire, safely and efficiently, and all within your budget of course! We also offer free estimates anytime, so feel free to give us a call at 317-257-8262 and speak with a friendly tanning consultant about your tanning goals!

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Will Eating More Beta Carotene Give Me a Tan?

Indianapolis Tanning Salon 317-257-8262
Air Brush Spray Tanning 317-257-8262

Since 1923, when Coco Chanel arrived home from the Cannes tanned and glowing, the societal cosmetic craze for a golden skin tone has continued to gain popularity. Even before DHA (a chemical derived from sugar cane used as a main ingredient in tanning products to produce the “browning effect”) was approved by the Food and Drug Administration as a safe cosmetic ingredient, men and women alike used up every idea they could to mimic Coco’s golden, fresh-out-of-the-tropics glow, such as olive oil, tea bags, and even meat extract!

Although these tanning trends have fallen wayside over the decades as a result of ineffectiveness or inconvenience, many people still go to great lengths to achieve a great tan. One such extreme that has acquire some recent attention involves beta carotene intake. People are asking whether or not eating more foods with beta carotene, or taking beta carotene supplements, will make them tan. But before you go down a large bundle of carrots or start adding supplements to your diet, there are some facts you need to know.

Beta Carotene

Beta carotene is a carotenoid, which the body converts into vitamin A. Carotenoids are any of a class of primarily yellow, orange, or red fat-soluble pigments produced by plants, algae, fungi, or bacteria. Basically, carotenoids give plants, fruits, and vegetables (even egg yolks) their color. Beta carotene is found in carrots, as well as, other colored vegetables, like asparagus, apricots, broccoli, grapefruit, peppers, plums, peas, spinach, onions, squash, sweet potatoes, and even ketchup.

Carotenoderma

Because beta carotene produces color and pigmentation in the skin of fruits and vegetables, it has long-time been believed that consuming large amounts of foods containing beta carotene can make our skin tan. As a result, there have been fads, like drinking high volumes of carrot juice, to achieve a fake tan. And although there are no known harmful effects of consuming large quantities of carotenoids, there are some unpleasant side effects.

One such side effect is known as Carotenoderma, which is when the skin turns yellow-orange. This skin condition doesn’t just discolor the skin that generally tans in the sun, it also turns the palms of hands and feet orange! This is not the tanning result you want, making excessive beta carotene intake ineffective for achieving a quality tan.

Instead, there are plenty of foods that contain ample quantities of antioxidants, which helps your skin rejuvenate, thus tan better. These include Vitamin C, grape extract, green tea, beta glucan, and kelp. Beta glucan is a type of fiber that can be found in wheat, rye, sorghum, barley, oats, shitake mushrooms, seaweed, and algae.

How to Get a Natural-Looking Tan

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262

Call Broad Ripple Tans at 317-257-8262 for high-quality affordable airbrush spray tanning in Indianapolis, Indiana. Our professional tanning salon is conveniently located right near Broad Ripple Village, and our tanning consultants are standing by to customize the perfect spray tanning course for you! Request a free estimate or information, today.

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Fun and Functional Tanning Bed Accessories

Accessories tend to differ among men and women in the fashion world. But in the tanning world, they are virtually the same! When you are ready for another relaxing and beautifying tanning bed session, be sure to have these items on hand! Not only are they fun, they are also functional in terms of effectiveness, protection, and balance.

Indianapolis Tanning Products 317-257-8262
Indianapolis Tanning Products 317-257-8262

Tanning Bed Goggles

The importance of protecting your eyes while tanning, whether in a bed or under the natural sun, is beyond critical. Read our article, “8 Shocking Reasons Why You Need to Wear Eye Protection in Tanning Beds”, to understand why you should always have your eyes covered when exposed to UV-light. Fortunately, tanning bed goggles are comfortable, inexpensive, and available in a diverse selection of colors and styles. You can also use eye stickers, which are free at your local tanning salon!

Tanning Lotion

Tanning lotion is more than just a bronzer. These days, innovative advancements in tanning lotion formulas are geared more towards skin care and protection. Within modern, high-quality tanning products, you will find skin moisturizers, anti-aging elements, stimulators, micro-circulation ingredients, sun screen, and more. Read our blog, “What’s In Your Tanning Lotion?” to learn more. Choose the right tanning lotion for your skin tone needs and goals by reading customer testimonials and product reviews.

Sun Screen

It may seem counterproductive or contradictory to use sun screen in the tanning bed, but the reality is quite the contrary. Even when trying to achieve a shimmering glow in the tanning bed, your skin still needs a certain level of protection against UV-rays. In the very least, you should be applying sunscreen to your face, neck, and chest since skin tends to be more sensitive in these areas. You can also just choose a tanning lotion that has an adequate level of SPF incorporated into the formula.

Tanning Stickers

If you really want to have some fun, add stickers to your tanning bed routine! You can choose any solid-silhouetted sticker, or simply choose from the counter at your local Indianapolis tanning salon. Lips, palm trees, suns, moons, peace signs, hearts, stars, martini glasses, paw prints, and cars are popular choices. Simply choose a spot you would like to have a temporary tan tattoo, adhere the sticker, and then tan away! When you are through, remove the sticker to reveal a tan line in the shape of your sticker!

Where to Tan in Indy

Indianapolis Tanning Salon 317-257-8262
Indianapolis Tanning Salon 317-257-8262

Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village, and our tanning consultants are standing by to customize the perfect tanning course for you! Call 317-257-8262 to request a free estimate or information, today.

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How to Eat Your Way to Better Skin

There are endless options to choose from when it comes to skin care products and techniques. But among the infinite skin care possibilities, there is one standard to achieving brighter, healthier skin that all men and women should adhere to: eating a healthy diet!

That’s right! You can literally eat your way to better skin by simply making some changes to your daily diet and eating habits. Continue reading to learn what your diet should consist of and how it can help your skin glow all year round!

Indianapolis Spray Tanning 317-257-8262
Indianapolis Spray Tanning 317-257-8262

Change Your Diet to Improve Your Skin

If you want your skin to look and feel better, you have to start from the inside. That means eating right and including the proper vital nutrients in your diet. These include fundamental minerals, omega fatty acids, fish oils, proteins, and antioxidants, all of which will help you maintain fresh, younger-looking skin. Here is a list of such ingredients, and the best sources for each:

☙ Antioxidants

There are plenty of foods that contain ample quantities of antioxidants, which helps your skin rejuvenate. These include Vitamin C, grape extract, green tea, beta glucan, and kelp. Beta glucan is a type of fiber that can be found in wheat, rye, sorghum, barley, oats, shitake mushrooms, seaweed, and algae.

☙ Omega-Enriched Elements

Omega-enriched foods and ingredients help to keep skin hydrated. You can find these omega fatty acids in olive oil, chia seed oil, shea butter, plum oil, and passion fruit oil. You can also find them in fish, fish oil, flaxseed, nuts, leafy greens, and more.

☙ Replenishers

Natural skin replenishers keep your skin looking revitalized and glowing. Some we have already mentioned under omega-enriched elements since some plant oils also double as skin replenishers, such as chia seed and fruit oils. Other natural ingredients to add to your diet for skin replenishing purposes are plant-based ceramides (Phytoceramides) and hyaluronic acid, which can be found avocados, nuts, seeds, leafy greens, wheat germ, brown rice, spinach, and beets.

☙ Brighteners

To brighten up your skin, modify your diet to incorporate bearberry, mulberry, and arbutin. Arbutin is a glycoside and natural skin brightener that can be found in wheat and pear skins. Other natural skin brighteners you can eat include carrots, sesame seeds, oranges, sardines, yogurt, kale, and lima beans.

☙ Soothers

Skin soothers are necessary to keep redness and swelling at bay, whether from too much sun, sweat, or acne. Foods like licorice can help, as well as, oats and willow germ. Chamomile and cucumber can also help soothe skin.

☙ Skin Restorers

To help your skin continue to restore itself, or to give your face a fresh upgrade, include foods with natural retinols, peptides, and niacinamides in them. Peptides include meats, milk, eggs, fish, and soybean, while retinols can be found in liver, mackerel, and salmon. Niacinamides also include meats, milk, eggs, fish, but also include green vegetables and cereal grains.

☙ Acne Minimizers

If you want your skin to combat frustrating acne breakouts with more vigor, include foods with salicylic acid in them. This is easy to do since it includes a diverse list of produce, such as green olives, chicory, capsicum, chili peppers, endive, gherkins, radish, tomatoes, pineapple, apricots, guava, grape, cranberry, and much more. It also includes a wide variety of nuts, such as Brazilian, pistachios, almonds, peanuts, water chestnuts, pine, macadamia, and much more.

For a Healthy Glow, Get a Spray Tan!

Broad Ripple Tans 317-257-8262
Broad Ripple Tans 317-257-8262

To achieve your best skin complexion, you will need more than a better diet. Combine healthy foods with a quality spray tan to look luminous all year long! Call Broad Ripple Tans at 317-257-8262 for high-quality affordable indoor tanning and air brush spray tanning services. Our neighborhood Indianapolis tanning salon is conveniently located right near Broad Ripple Village!

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