If there is one critical thing we can do for the largest organ on our body, it’s to keep it smooth and soft. We are talking about our skin, of course! Regardless of the season, you can be proactive by following some of the most basic skin care guidelines. After all, softer, smoother skin is not only healthy for you on the inside, but it’s healthy for you on the outside too!
Drinking a lot of water on a daily basis over time will prevent stubborn acne, and promote healthier, clearer skin that glows. You will notice more color and liveliness to your skin as you drink more and more water, and less sugary, carbonated drinks. Everyone wants to look and feel their best, and with smooth skin, you can’t help but feel like a million dollars.
Continue reading to learn the top 4 tips for getting the smoothest skin possible, this season and all seasons to come!
How to Get Smooth Skin
The first and easiest rule of thumb for attaining silky soft, smooth skin, is to stay hydrated. Drinking water is the key to all good health practices. Our bodies are made up of 70% water, so it makes sense to keep our bodies moist from the inside out. Although there are no official recommendations for how much plain water adults should drink on a daily basis, also referred to as “DFI” or “daily fluid intake”, the FDA does recommend drinking it every day.
Daily fluid intake recommendations vary depending on several factors, including age, gender, pregnancy, breastfeeding stage, and more. According to the CDC, a healthy person meets their daily fluid intake by simply drinking when thirsty, drinking with every meal, and maintaining a well-balanced diet. Not too keen on the taste of water? Try flavor droplets and additives to help, or infuse your water with natural ingredients like lemon, orange, basil, mint, and cucumber.
When the body is well-hydrated, your skin is in a great place for improvement. Beyond drinking plenty of water, you need to give your skin some added moisture. Moisturizing on a daily basis will give your skin the added boost of hydration it needs to maintain a glowing complexion, year-round. Just be sure to use a quality lotion or cream that is oil-based, rather than water-based.
When shopping for a moisturizer or body lotion, look for healthy and effective ingredients like Vitamin E, avocado oil, shea butter, cocoa butter, hemp seed oil, and silicon. Ingredients for improved skin complexion, pigmentation, and tone include beta carotene, caffeine, vitamin A, retinyl palmitate, Vitamin E, Vitamin B-2 (riboflavin), and tyrosine.
Remove Unwanted Hair
It is difficult to call skins “smooth” when it is continually growing prickly, stubby hair. For this reason, one of the ultimate methods of achieving the smoothest, softest skin is hair removal. You can opt for temporary methods of hair removal by using store-bought products and devices, like depilatory creams, tweezers, waxing kits, razors, and even at-home epilation setups. Or you can opt for semi-permanent or permanent hair removal, like laser hair removal or electrolysis, but these methods are expensive.
Get a Tan!
A tan can really enhance the luster and appearance of your skin, plus promote healthy skin cell turn over. Whether using a tanning bed or planning to spray tan, these 3 skin care tips are critical to your overall results. You will get the most balanced and gleaming complexion from your tanning session if you take very good care of your skin and prep with hair removal, hydration, and moisturizing.
Looking for a top-quality Indy tanning salon that has automatic spray tanning beds? Contact Broad Ripple Tans at 317-257-8262 to learn how to schedule a discounted session in our luxury automated spray tanning beds in Indianapolis, Indiana. Come in as soon as today for our Buy ONE – Get ONE 50% OFF spray tanning special!